Your-Doctor Foods Nutrients Values
 | 
Milk, buttermilk, dried
Nutrients Values for .25 cup ( 30 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 9.088 g - (ml) 3000 g - (ml) 0.303%
Energy 1184.22 KiloCalories (Kcal)2000 KiloCalories (Kcal)59.211%
Carbohydrate 149.94 g 300 g 49.98%
Total Sugar 149.94 g 36 g 416.5%
Protein 104.958 g 56 g 187.425%
Total Lipid 17.687 g 65 g 27.211%
Total Dietary Fiber 0 g 38 g 0%
Ash 24.327 g --
Sodium 1582.02 mg2400 mg65.918%
Potassium 4871.52 mg4700 mg103.649%
Calcium 3623.04 mg1200 mg301.92%
Phosphorus 2854.98 mg700 mg407.854%
Iron 0.918 mg8 mg11.475%
Magnesium 336.6 mg420 mg80.143%
Zinc 12.301 mg11 mg111.827%
Copper 0.34 mg0.9 mg37.778%
Manganese 0.07 mg2.3 mg3.043%
Selenium 62.118 µg55 µg112.942%
Vitamin C (L-Ascorbic Acid) 17.442 mg90 mg19.38%
Thiamine (Vitamin B1) 1.2 mg1.2 mg100%
Riboflavin (Vitamin B2) 4.832 mg1.3 mg371.692%
Niacin (Vitamin B3) 2.681 mg16 mg16.756%
Pantothenic Acid (Vitamin B5) 9.7 mg5 mg194%
Vitamin B6 (Pyrodixine) 1.034 mg1.3 mg79.538%
Vitamin B12 11.689 µg2.4 µg487.042%
Folate Total 143.82 µg--
Folic acid 0 µg400 µg0%
Folate Food 143.82 µg--
Folate (Dietary Folate Equivalent) 143.82 µg--
Vitamin A (International Units) 535.5 IU International Units3000 IU International Units17.85%
Retinol 146.88 µg900 µg16.32%
Vitamin A (Retinol Activity Equivalents) 149.94 RAE3000 RAE4.998%
Vitamin E 0.306 mg15 mg2.04%
Vitamin K 1.224 µg120 µg1.02%
vitamin D International Units 61.2 IU International Units600 IU International Units10.2%
Vitamin D (D2 + D3) 1.53 µg15 µg10.2%
Alpha Carotene 0 µg--
Beta Carotene 27.54 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 363.222 mg550 mg66.04%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 11.01 g20 g55.05%
Monounsaturated Fat 5.107 g--
Polyunsaturated Fat 0.658 g--
Cholesterol 211.14 mg300 mg70.38%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):