Your-Doctor Foods Nutrients Values
 | 
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Nutrients Values for 1 cup ( 250 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 25.473 g - (ml) 3000 g - (ml) 0.849%
Energy 24.18 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.209%
Carbohydrate 3.76 g 300 g 1.253%
Total Sugar 2.961 g 36 g 8.225%
Protein 0.927 g 56 g 1.655%
Total Lipid 0.589 g 65 g 0.906%
Total Dietary Fiber 0.217 g 38 g 0.571%
Ash 0.251 g --
Sodium 20.46 mg2400 mg0.853%
Potassium 38.13 mg4700 mg0.811%
Calcium 60.14 mg1200 mg5.012%
Phosphorus 23.56 mg700 mg3.366%
Iron 0.074 mg8 mg0.925%
Magnesium 4.34 mg420 mg1.033%
Zinc 0.121 mg11 mg1.1%
Copper 0.023 mg0.9 mg2.556%
Manganese 0.019 mg2.3 mg0.826%
Selenium 1.054 µg55 µg1.916%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.014 mg1.2 mg1.167%
Riboflavin (Vitamin B2) 0.175 mg1.3 mg13.462%
Niacin (Vitamin B3) 0.051 mg16 mg0.319%
Pantothenic Acid (Vitamin B5) 0.167 mg5 mg3.34%
Vitamin B6 (Pyrodixine) 0.007 mg1.3 mg0.538%
Vitamin B12 0.102 µg2.4 µg4.25%
Folate Total 0.62 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.62 µg--
Folate (Dietary Folate Equivalent) 0.62 µg--
Vitamin A (International Units) 70.37 IU International Units3000 IU International Units2.346%
Retinol 19.53 µg900 µg2.17%
Vitamin A (Retinol Activity Equivalents) 19.84 RAE3000 RAE0.661%
Vitamin E 0.012 mg15 mg0.08%
Vitamin K 0.062 µg120 µg0.052%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 3.41 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.365 g20 g1.825%
Monounsaturated Fat 0.141 g--
Polyunsaturated Fat 0.028 g--
Cholesterol 2.48 mg300 mg0.827%
Caffeine 0.31 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):