Your-Doctor Foods Nutrients Values
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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 21.681 g - (ml) 3000 g - (ml) 0.723%
Energy 46.19 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.31%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 7.108 g 56 g 12.693%
Total Lipid 1.965 g 65 g 3.023%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.313 g --
Sodium 14.26 mg2400 mg0.594%
Potassium 87.73 mg4700 mg1.867%
Calcium 4.65 mg1200 mg0.388%
Phosphorus 63.55 mg700 mg9.079%
Iron 0.598 mg8 mg7.475%
Magnesium 3.41 mg420 mg0.812%
Zinc 1.175 mg11 mg10.682%
Copper 0.013 mg0.9 mg1.444%
Manganese 0.001 mg2.3 mg0.043%
Selenium 6.51 µg55 µg11.836%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.016 mg1.2 mg1.333%
Riboflavin (Vitamin B2) 0.064 mg1.3 mg4.923%
Niacin (Vitamin B3) 2.154 mg16 mg13.463%
Pantothenic Acid (Vitamin B5) 0.112 mg5 mg2.24%
Vitamin B6 (Pyrodixine) 0.183 mg1.3 mg14.077%
Vitamin B12 0.53 µg2.4 µg22.083%
Folate Total 1.24 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.24 µg--
Folate (Dietary Folate Equivalent) 1.24 µg--
Vitamin A (International Units) 1.86 IU International Units3000 IU International Units0.062%
Retinol 0.62 µg900 µg0.069%
Vitamin A (Retinol Activity Equivalents) 0.62 RAE3000 RAE0.021%
Vitamin E 0.074 mg15 mg0.493%
Vitamin K 0.465 µg120 µg0.388%
vitamin D International Units 0.93 IU International Units600 IU International Units0.155%
Vitamin D (D2 + D3) 0.031 µg15 µg0.207%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 17.453 mg550 mg3.173%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.78 g20 g3.9%
Monounsaturated Fat 0.914 g--
Polyunsaturated Fat 0.122 g--
Cholesterol 17.98 mg300 mg5.993%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):