Your-Doctor Foods Nutrients Values
Cheese, goat, hard type
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 9.138 g - (ml) | 3000 g - (ml) | 0.305% |
| Energy | 142.38 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.119% |
| Carbohydrate | 0.684 g | 300 g | 0.228% |
| Total Sugar | 0.684 g | 36 g | 1.9% |
| Protein | 9.614 g | 56 g | 17.168% |
| Total Lipid | 11.211 g | 65 g | 17.248% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.172 g | - | - |
| Sodium | 133.245 mg | 2400 mg | 5.552% |
| Potassium | 15.12 mg | 4700 mg | 0.322% |
| Calcium | 281.925 mg | 1200 mg | 23.494% |
| Phosphorus | 229.635 mg | 700 mg | 32.805% |
| Iron | 0.592 mg | 8 mg | 7.4% |
| Magnesium | 17.01 mg | 420 mg | 4.05% |
| Zinc | 0.501 mg | 11 mg | 4.555% |
| Copper | 0.198 mg | 0.9 mg | 22% |
| Manganese | 0.079 mg | 2.3 mg | 3.435% |
| Selenium | 1.733 µg | 55 µg | 3.151% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.044 mg | 1.2 mg | 3.667% |
| Riboflavin (Vitamin B2) | 0.375 mg | 1.3 mg | 28.846% |
| Niacin (Vitamin B3) | 0.756 mg | 16 mg | 4.725% |
| Pantothenic Acid (Vitamin B5) | 0.129 mg | 5 mg | 2.58% |
| Vitamin B6 (Pyrodixine) | 0.025 mg | 1.3 mg | 1.923% |
| Vitamin B12 | 0.038 µg | 2.4 µg | 1.583% |
| Folate Total | 1.26 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.26 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.26 µg | - | - |
| Vitamin A (International Units) | 549.675 IU International Units | 3000 IU International Units | 18.323% |
| Retinol | 150.57 µg | 900 µg | 16.73% |
| Vitamin A (Retinol Activity Equivalents) | 153.09 RAE | 3000 RAE | 5.103% |
| Vitamin E | 0.098 mg | 15 mg | 0.653% |
| Vitamin K | 0.945 µg | 120 µg | 0.788% |
| vitamin D International Units | 8.19 IU International Units | 600 IU International Units | 1.365% |
| Vitamin D (D2 + D3) | 0.221 µg | 15 µg | 1.473% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 28.665 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.851 mg | 550 mg | 0.882% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.752 g | 20 g | 38.76% |
| Monounsaturated Fat | 2.557 g | - | - |
| Polyunsaturated Fat | 0.266 g | - | - |
| Cholesterol | 33.075 mg | 300 mg | 11.025% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)