Your-Doctor Foods Nutrients Values
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Yogurt, fruit, lowfat, with low calorie sweetener
Nutrients Values for 1 container, (6 oz) ( 170 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 23.712 g - (ml) 3000 g - (ml) 0.79%
Energy 33.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.68%
Carbohydrate 5.952 g 300 g 1.984%
Total Sugar 0.928 g 36 g 2.578%
Protein 1.555 g 56 g 2.777%
Total Lipid 0.451 g 65 g 0.694%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.33 g --
Sodium 18.56 mg2400 mg0.773%
Potassium 62.08 mg4700 mg1.321%
Calcium 48.64 mg1200 mg4.053%
Phosphorus 42.56 mg700 mg6.08%
Iron 0.022 mg8 mg0.275%
Magnesium 5.12 mg420 mg1.219%
Zinc 0.262 mg11 mg2.382%
Copper 0.026 mg0.9 mg2.889%
Manganese 0.021 mg2.3 mg0.913%
Selenium 0.992 µg55 µg1.804%
Vitamin C (L-Ascorbic Acid) 0.224 mg90 mg0.249%
Thiamine (Vitamin B1) 0.013 mg1.2 mg1.083%
Riboflavin (Vitamin B2) 0.058 mg1.3 mg4.462%
Niacin (Vitamin B3) 0.034 mg16 mg0.213%
Pantothenic Acid (Vitamin B5) 0.174 mg5 mg3.48%
Vitamin B6 (Pyrodixine) 0.014 mg1.3 mg1.077%
Vitamin B12 0.166 µg2.4 µg6.917%
Folate Total 3.2 µg--
Folic acid 0 µg400 µg0%
Folate Food 3.2 µg--
Folate (Dietary Folate Equivalent) 3.2 µg--
Vitamin A (International Units) 141.76 IU International Units3000 IU International Units4.725%
Retinol 41.92 µg900 µg4.658%
Vitamin A (Retinol Activity Equivalents) 41.92 RAE3000 RAE1.397%
Vitamin E 0.019 mg15 mg0.127%
Vitamin K 0.384 µg120 µg0.32%
vitamin D International Units 0.32 IU International Units600 IU International Units0.053%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 1.28 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 4.864 mg550 mg0.884%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.291 g20 g1.455%
Monounsaturated Fat 0.124 g--
Polyunsaturated Fat 0.013 g--
Cholesterol 1.92 mg300 mg0.64%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):