Your-Doctor Foods Nutrients Values
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Snacks, potato chips, white, restructured, baked
Nutrients Values for 1 cup ( 34 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.3 g/ml 3000 g/ml 0%
Energy 159.5 KiloCalories (Calories)2000 KiloCalories (Calories)8%
Carbohydrate 24.1 g 300 g 8%
Total Sugar 1.7 g 36 g 4.7%
Protein 1.7 g 56 g 3%
Total Lipid 6.1 g 65 g 9.4%
Total Dietary Fiber 1.7 g 38 g 4.5%
Ash 1.4 g --
Sodium 215.6 mg2400 mg9%
Potassium 245.1 mg4700 mg5.2%
Calcium 42.5 mg1200 mg3.5%
Phosphorus 93.2 mg700 mg13.3%
Iron 0.3 mg8 mg3.8%
Magnesium 14.6 mg420 mg3.5%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 2.7 µg55 µg4.9%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 1.4 µg16 µg8.8%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.3 IU International Units1.3 IU International Units23.1%
Vitamin B12 0 µg2.4 µg0%
Folate Total 0 mg--
Folic acid 0 mg400 mg0%
Folate Food 0 mg--
Folate (Dietary Folate Equivalent) 0 mg--
Vitamin A (International Units) 0 mg3000 mg0%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 0 µg3000 µg0%
Vitamin E 0.7 µg15 µg4.7%
Vitamin K 2.4 µg120 µg2%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 10.5 µg550 µg1.9%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1 g20 g5%
Monounsaturated Fat 3.4 g--
Polyunsaturated Fat 1.4 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)