Your-Doctor Foods Nutrients Values
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Nutrients Values for 1 bar ( 35 Grams)
Nutrients Values for 1 bar ( 35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.295 g - (ml) | 3000 g - (ml) | 0.043% |
| Energy | 170.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.523% |
| Carbohydrate | 21.399 g | 300 g | 7.133% |
| Total Sugar | 11.599 g | 36 g | 32.219% |
| Protein | 3.199 g | 56 g | 5.713% |
| Total Lipid | 8.001 g | 65 g | 12.309% |
| Total Dietary Fiber | 1.015 g | 38 g | 2.671% |
| Ash | 0.966 g | - | - |
| Sodium | 144.9 mg | 2400 mg | 6.038% |
| Potassium | 136.5 mg | 4700 mg | 2.904% |
| Calcium | 19.95 mg | 1200 mg | 1.663% |
| Phosphorus | 95.2 mg | 700 mg | 13.6% |
| Iron | 0.504 mg | 8 mg | 6.3% |
| Magnesium | 35.7 mg | 420 mg | 8.5% |
| Zinc | 0.62 mg | 11 mg | 5.636% |
| Copper | 0.119 mg | 0.9 mg | 13.222% |
| Manganese | 0.405 mg | 2.3 mg | 17.609% |
| Selenium | 3.5 µg | 55 µg | 6.364% |
| Vitamin C (L-Ascorbic Acid) | 0.105 mg | 90 mg | 0.117% |
| Thiamine (Vitamin B1) | 0.125 mg | 1.2 mg | 10.417% |
| Riboflavin (Vitamin B2) | 0.185 mg | 1.3 mg | 14.231% |
| Niacin (Vitamin B3) | 1.195 mg | 16 mg | 7.469% |
| Pantothenic Acid (Vitamin B5) | 0.225 mg | 5 mg | 4.5% |
| Vitamin B6 (Pyrodixine) | 0.112 mg | 1.3 mg | 8.615% |
| Vitamin B12 | 0.088 µg | 2.4 µg | 3.667% |
| Folate Total | 19.25 µg | - | - |
| Folic acid | 11.55 µg | 400 µg | 2.888% |
| Folate Food | 7.35 µg | - | - |
| Folate (Dietary Folate Equivalent) | 27.3 µg | - | - |
| Vitamin A (International Units) | 165.55 IU International Units | 3000 IU International Units | 5.518% |
| Retinol | 49.7 µg | 900 µg | 5.522% |
| Vitamin A (Retinol Activity Equivalents) | 49.7 RAE | 3000 RAE | 1.657% |
| Vitamin E | 2.412 mg | 15 mg | 16.08% |
| Vitamin K | 4.095 µg | 120 µg | 3.413% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.185 mg | 550 mg | 3.125% |
| Lutein + Zeaxanthin | 3.15 µg | 6000 µg | 0.053% |
| Saturated Fat | 2.4 g | 20 g | 12% |
| Monounsaturated Fat | 3.179 g | - | - |
| Polyunsaturated Fat | 1.799 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)