Your-Doctor Foods Nutrients Values
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Nutrients Values for 1 bar ( 35 Grams)
Nutrients Values for 1 bar ( 35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.255 g - (ml) | 3000 g - (ml) | 0.109% |
| Energy | 145.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.263% |
| Carbohydrate | 25.295 g | 300 g | 8.432% |
| Total Sugar | 15.001 g | 36 g | 41.669% |
| Protein | 1.999 g | 56 g | 3.57% |
| Total Lipid | 4.001 g | 65 g | 6.155% |
| Total Dietary Fiber | 1.33 g | 38 g | 3.5% |
| Ash | 0.452 g | - | - |
| Sodium | 64.75 mg | 2400 mg | 2.698% |
| Potassium | 66.15 mg | 4700 mg | 1.407% |
| Calcium | 40.6 mg | 1200 mg | 3.383% |
| Phosphorus | 58.8 mg | 700 mg | 8.4% |
| Iron | 3.049 mg | 8 mg | 38.113% |
| Magnesium | 22.05 mg | 420 mg | 5.25% |
| Zinc | 0.473 mg | 11 mg | 4.3% |
| Copper | 0.079 mg | 0.9 mg | 8.778% |
| Manganese | 0.37 mg | 2.3 mg | 16.087% |
| Selenium | 3.675 µg | 55 µg | 6.682% |
| Vitamin C (L-Ascorbic Acid) | 0.035 mg | 90 mg | 0.039% |
| Thiamine (Vitamin B1) | 0.224 mg | 1.2 mg | 18.667% |
| Riboflavin (Vitamin B2) | 0.137 mg | 1.3 mg | 10.538% |
| Niacin (Vitamin B3) | 1.905 mg | 16 mg | 11.906% |
| Pantothenic Acid (Vitamin B5) | 0.148 mg | 5 mg | 2.96% |
| Vitamin B6 (Pyrodixine) | 0.182 mg | 1.3 mg | 14% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 32.2 µg | - | - |
| Folic acid | 25.2 µg | 400 µg | 6.3% |
| Folate Food | 7.35 µg | - | - |
| Folate (Dietary Folate Equivalent) | 49.7 µg | - | - |
| Vitamin A (International Units) | 352.45 IU International Units | 3000 IU International Units | 11.748% |
| Retinol | 105.7 µg | 900 µg | 11.744% |
| Vitamin A (Retinol Activity Equivalents) | 105.7 RAE | 3000 RAE | 3.523% |
| Vitamin E | 0.931 mg | 15 mg | 6.207% |
| Vitamin K | 2.625 µg | 120 µg | 2.188% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.35 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 10.01 mg | 550 mg | 1.82% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.502 g | 20 g | 2.51% |
| Monounsaturated Fat | 1.605 g | - | - |
| Polyunsaturated Fat | 1.41 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)