Your-Doctor Foods Nutrients Values
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 23.032 g - (ml) 3000 g - (ml) 0.768%
Energy 88.16 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.408%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 9.356 g 56 g 16.707%
Total Lipid 5.328 g 65 g 8.197%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.407 g --
Sodium 30.02 mg2400 mg1.251%
Potassium 132.62 mg4700 mg2.822%
Calcium 7.6 mg1200 mg0.633%
Phosphorus 80.18 mg700 mg11.454%
Iron 1.018 mg8 mg12.725%
Magnesium 8.36 mg420 mg1.99%
Zinc 2.356 mg11 mg21.418%
Copper 0.031 mg0.9 mg3.444%
Manganese 0.005 mg2.3 mg0.217%
Selenium 7.714 µg55 µg14.025%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.016 mg1.2 mg1.333%
Riboflavin (Vitamin B2) 0.067 mg1.3 mg5.154%
Niacin (Vitamin B3) 2.196 mg16 mg13.725%
Pantothenic Acid (Vitamin B5) 0.277 mg5 mg5.54%
Vitamin B6 (Pyrodixine) 0.139 mg1.3 mg10.692%
Vitamin B12 1.06 µg2.4 µg44.167%
Folate Total 3.04 µg--
Folic acid 0 µg400 µg0%
Folate Food 3.04 µg--
Folate (Dietary Folate Equivalent) 3.04 µg--
Vitamin A (International Units) 3.8 IU International Units3000 IU International Units0.127%
Retinol 1.14 µg900 µg0.127%
Vitamin A (Retinol Activity Equivalents) 1.14 RAE3000 RAE0.038%
Vitamin E 0.049 mg15 mg0.327%
Vitamin K 0.57 µg120 µg0.475%
vitamin D International Units 0.76 IU International Units600 IU International Units0.127%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 30.818 mg550 mg5.603%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.026 g20 g10.13%
Monounsaturated Fat 2.293 g--
Polyunsaturated Fat 0.166 g--
Cholesterol 31.92 mg300 mg10.64%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):