Your-Doctor Foods Nutrients Values
Snack, Mixed Berry Bar
Nutrients Values for 1 bar ( 38 Grams)
Nutrients Values for 1 bar ( 38 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 5.898 g - (ml) | 3000 g - (ml) | 0.197% |
| Energy | 145.54 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.277% |
| Carbohydrate | 22.359 g | 300 g | 7.453% |
| Total Sugar | 10.002 g | 36 g | 27.783% |
| Protein | 5.001 g | 56 g | 8.93% |
| Total Lipid | 4.001 g | 65 g | 6.155% |
| Total Dietary Fiber | 3.002 g | 38 g | 7.9% |
| Ash | 0.749 g | - | - |
| Sodium | 169.86 mg | 2400 mg | 7.078% |
| Potassium | 169.48 mg | 4700 mg | 3.606% |
| Calcium | 39.9 mg | 1200 mg | 3.325% |
| Phosphorus | 130.34 mg | 700 mg | 18.62% |
| Iron | 0.718 mg | 8 mg | 8.975% |
| Magnesium | 34.58 mg | 420 mg | 8.233% |
| Zinc | 1.003 mg | 11 mg | 9.118% |
| Copper | 0.093 mg | 0.9 mg | 10.333% |
| Manganese | 0.746 mg | 2.3 mg | 32.435% |
| Selenium | 7.524 µg | 55 µg | 13.68% |
| Vitamin C (L-Ascorbic Acid) | 0.228 mg | 90 mg | 0.253% |
| Thiamine (Vitamin B1) | 0.108 mg | 1.2 mg | 9% |
| Riboflavin (Vitamin B2) | 0.108 mg | 1.3 mg | 8.308% |
| Niacin (Vitamin B3) | 0.326 mg | 16 mg | 2.038% |
| Pantothenic Acid (Vitamin B5) | 0.42 mg | 5 mg | 8.4% |
| Vitamin B6 (Pyrodixine) | 0.044 mg | 1.3 mg | 3.385% |
| Vitamin B12 | 0.194 µg | 2.4 µg | 8.083% |
| Folate Total | 10.64 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.64 µg | - | - |
| Vitamin A (International Units) | 36.86 IU International Units | 3000 IU International Units | 1.229% |
| Retinol | 9.88 µg | 900 µg | 1.098% |
| Vitamin A (Retinol Activity Equivalents) | 10.26 RAE | 3000 RAE | 0.342% |
| Vitamin E | 0.11 mg | 15 mg | 0.733% |
| Vitamin K | 0.608 µg | 120 µg | 0.507% |
| vitamin D International Units | 0.76 IU International Units | 600 IU International Units | 0.127% |
| Vitamin D (D2 + D3) | 0.038 µg | 15 µg | 0.253% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.28 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15.124 mg | 550 mg | 2.75% |
| Lutein + Zeaxanthin | 39.52 µg | 6000 µg | 0.659% |
| Saturated Fat | 1.461 g | 20 g | 7.305% |
| Monounsaturated Fat | 1.101 g | - | - |
| Polyunsaturated Fat | 0.782 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)