Your-Doctor Foods Nutrients Values
KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip
Nutrients Values for 1 set ( 46 Grams)
Nutrients Values for 1 set ( 46 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 15.962 g - (ml) | 3000 g - (ml) | 0.532% |
| Energy | 138 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.9% |
| Carbohydrate | 20.7 g | 300 g | 6.9% |
| Total Sugar | 8.51 g | 36 g | 23.639% |
| Protein | 2.392 g | 56 g | 4.271% |
| Total Lipid | 5.152 g | 65 g | 7.926% |
| Total Dietary Fiber | 0.552 g | 38 g | 1.453% |
| Ash | 0 g | - | - |
| Sodium | 267.72 mg | 2400 mg | 11.155% |
| Potassium | 38.64 mg | 4700 mg | 0.822% |
| Calcium | 99.82 mg | 1200 mg | 8.318% |
| Phosphorus | 161.46 mg | 700 mg | 23.066% |
| Iron | 1.794 mg | 8 mg | 22.425% |
| Magnesium | 8.28 mg | 420 mg | 1.971% |
| Zinc | 0.23 mg | 11 mg | 2.091% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0 µg | 55 µg | 0% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.152 mg | 1.2 mg | 12.667% |
| Riboflavin (Vitamin B2) | 0.17 mg | 1.3 mg | 13.077% |
| Niacin (Vitamin B3) | 1.978 mg | 16 mg | 12.363% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.198 mg | 1.3 mg | 15.231% |
| Vitamin B12 | 0.598 µg | 2.4 µg | 24.917% |
| Folate Total | 29.44 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 500.02 IU International Units | 3000 IU International Units | 16.667% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 149.96 RAE | 3000 RAE | 4.999% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0.92 IU International Units | 600 IU International Units | 0.153% |
| Vitamin D (D2 + D3) | 0.046 µg | 15 µg | 0.307% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.61 g | 20 g | 8.05% |
| Monounsaturated Fat | 1.334 g | - | - |
| Polyunsaturated Fat | 1.84 g | - | - |
| Cholesterol | 12.88 mg | 300 mg | 4.293% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)