Your-Doctor Foods Nutrients Values
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 30.386 g - (ml) | 3000 g - (ml) | 1.013% |
| Energy | 83.19 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.16% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 13.353 g | 56 g | 23.845% |
| Total Lipid | 2.886 g | 65 g | 4.44% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.583 g | - | - |
| Sodium | 31.49 mg | 2400 mg | 1.312% |
| Potassium | 172.02 mg | 4700 mg | 3.66% |
| Calcium | 5.64 mg | 1200 mg | 0.47% |
| Phosphorus | 115.15 mg | 700 mg | 16.45% |
| Iron | 1.358 mg | 8 mg | 16.975% |
| Magnesium | 11.28 mg | 420 mg | 2.686% |
| Zinc | 3.887 mg | 11 mg | 35.336% |
| Copper | 0.047 mg | 0.9 mg | 5.222% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 14.523 µg | 55 µg | 26.405% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.047 mg | 1.2 mg | 3.917% |
| Riboflavin (Vitamin B2) | 0.109 mg | 1.3 mg | 8.385% |
| Niacin (Vitamin B3) | 2.526 mg | 16 mg | 15.788% |
| Pantothenic Acid (Vitamin B5) | 0.391 mg | 5 mg | 7.82% |
| Vitamin B6 (Pyrodixine) | 0.312 mg | 1.3 mg | 24% |
| Vitamin B12 | 1.678 µg | 2.4 µg | 69.917% |
| Folate Total | 3.29 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.29 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.29 µg | - | - |
| Vitamin A (International Units) | 9.87 IU International Units | 3000 IU International Units | 0.329% |
| Retinol | 2.82 µg | 900 µg | 0.313% |
| Vitamin A (Retinol Activity Equivalents) | 2.82 RAE | 3000 RAE | 0.094% |
| Vitamin E | 0.033 mg | 15 mg | 0.22% |
| Vitamin K | 0.752 µg | 120 µg | 0.627% |
| vitamin D International Units | 1.88 IU International Units | 600 IU International Units | 0.313% |
| Vitamin D (D2 + D3) | 0.047 µg | 15 µg | 0.313% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 42.394 mg | 550 mg | 7.708% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.242 g | 20 g | 6.21% |
| Monounsaturated Fat | 1.448 g | - | - |
| Polyunsaturated Fat | 0.161 g | - | - |
| Cholesterol | 39.01 mg | 300 mg | 13.003% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)