Your-Doctor Foods Nutrients Values
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Nutrients Values for 1 cup ( 47 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 1.4 g/ml 3000 g/ml 0%
Energy 165.9 KiloCalories (Calories)2000 KiloCalories (Calories)8.3%
Carbohydrate 37.1 g 300 g 12.4%
Total Sugar 8.9 g 36 g 24.7%
Protein 5.2 g 56 g 9.3%
Total Lipid 0.5 g 65 g 0.8%
Total Dietary Fiber 6.1 g 38 g 16.1%
Ash 2.8 g --
Sodium 16.9 mg2400 mg0.7%
Potassium 150.9 mg4700 mg3.2%
Calcium 17.9 mg1200 mg1.5%
Phosphorus 238.3 mg700 mg34%
Iron 2.4 mg8 mg30%
Magnesium 79 mg420 mg18.8%
Zinc 1.4 mg11 mg12.7%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 17.9 µg55 µg32.5%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0.5 µg1.2 µg41.7%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 3.3 µg16 µg20.6%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 21.6 mg--
Folic acid 0 mg400 mg0%
Folate Food 21.6 mg--
Folate (Dietary Folate Equivalent) 21.6 mg--
Vitamin A (International Units) 4.2 mg3000 mg0.1%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 0 µg3000 µg0%
Vitamin E 0 µg15 µg0%
Vitamin K 0.9 µg120 µg0.8%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0.9 mg--
Beta Carotene 1.9 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 13.2 µg550 µg2.4%
Lutein + Zeaxanthin 76.6 µg6000 µg1.3%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0.5 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)