Your-Doctor Foods Nutrients Values
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Nutrients Values for 1 bar ( 48 Grams)
Nutrients Values for 1 bar ( 48 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 4.502 g - (ml) | 3000 g - (ml) | 0.15% |
| Energy | 193.44 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.672% |
| Carbohydrate | 25.195 g | 300 g | 8.398% |
| Total Sugar | 8.112 g | 36 g | 22.533% |
| Protein | 9.96 g | 56 g | 17.786% |
| Total Lipid | 5.851 g | 65 g | 9.002% |
| Total Dietary Fiber | 2.064 g | 38 g | 5.432% |
| Ash | 2.491 g | - | - |
| Sodium | 185.28 mg | 2400 mg | 7.72% |
| Potassium | 197.76 mg | 4700 mg | 4.208% |
| Calcium | 425.28 mg | 1200 mg | 35.44% |
| Phosphorus | 376.8 mg | 700 mg | 53.829% |
| Iron | 6.816 mg | 8 mg | 85.2% |
| Magnesium | 157.92 mg | 420 mg | 37.6% |
| Zinc | 4.666 mg | 11 mg | 42.418% |
| Copper | 0.677 mg | 0.9 mg | 75.222% |
| Manganese | 1.243 mg | 2.3 mg | 54.043% |
| Selenium | 30 µg | 55 µg | 54.545% |
| Vitamin C (L-Ascorbic Acid) | 32.64 mg | 90 mg | 36.267% |
| Thiamine (Vitamin B1) | 0.058 mg | 1.2 mg | 4.833% |
| Riboflavin (Vitamin B2) | 1.44 mg | 1.3 mg | 110.769% |
| Niacin (Vitamin B3) | 17.808 mg | 16 mg | 111.3% |
| Pantothenic Acid (Vitamin B5) | 7.632 mg | 5 mg | 152.64% |
| Vitamin B6 (Pyrodixine) | 1.152 mg | 1.3 mg | 88.615% |
| Vitamin B12 | 3.072 µg | 2.4 µg | 128% |
| Folate Total | 507.36 µg | - | - |
| Folic acid | 491.04 µg | 400 µg | 122.76% |
| Folate Food | 16.32 µg | - | - |
| Folate (Dietary Folate Equivalent) | 851.04 µg | - | - |
| Vitamin A (International Units) | 600.48 IU International Units | 3000 IU International Units | 20.016% |
| Retinol | 179.52 µg | 900 µg | 19.947% |
| Vitamin A (Retinol Activity Equivalents) | 179.52 RAE | 3000 RAE | 5.984% |
| Vitamin E | 4.032 mg | 15 mg | 26.88% |
| Vitamin K | 19.584 µg | 120 µg | 16.32% |
| vitamin D International Units | 60 IU International Units | 600 IU International Units | 10% |
| Vitamin D (D2 + D3) | 1.488 µg | 15 µg | 9.92% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.96 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 19.92 mg | 550 mg | 3.622% |
| Lutein + Zeaxanthin | 13.44 µg | 6000 µg | 0.224% |
| Saturated Fat | 2.651 g | 20 g | 13.255% |
| Monounsaturated Fat | 1.408 g | - | - |
| Polyunsaturated Fat | 1.303 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 3.36 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)