Your-Doctor Foods Nutrients Values
 | 
Cheese spread, American or Cheddar cheese base, reduced fat
Nutrients Values for 1 piece ( 21 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 3.091 g - (ml) 3000 g - (ml) 0.103%
Energy 8.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.44%
Carbohydrate 0.536 g 300 g 0.179%
Total Sugar 0.353 g 36 g 0.981%
Protein 0.671 g 56 g 1.198%
Total Lipid 0.444 g 65 g 0.683%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.259 g --
Sodium 55.1 mg2400 mg2.296%
Potassium 12.5 mg4700 mg0.266%
Calcium 27.85 mg1200 mg2.321%
Phosphorus 46.55 mg700 mg6.65%
Iron 0.018 mg8 mg0.225%
Magnesium 1.35 mg420 mg0.321%
Zinc 0.091 mg11 mg0.827%
Copper 0.002 mg0.9 mg0.222%
Manganese 0.001 mg2.3 mg0.043%
Selenium 0.775 µg55 µg1.409%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.002 mg1.2 mg0.167%
Riboflavin (Vitamin B2) 0.022 mg1.3 mg1.692%
Niacin (Vitamin B3) 0.008 mg16 mg0.05%
Pantothenic Acid (Vitamin B5) 0.04 mg5 mg0.8%
Vitamin B6 (Pyrodixine) 0.005 mg1.3 mg0.385%
Vitamin B12 0.059 µg2.4 µg2.458%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 32.8 IU International Units3000 IU International Units1.093%
Retinol 9.15 µg900 µg1.017%
Vitamin A (Retinol Activity Equivalents) 9.25 RAE3000 RAE0.308%
Vitamin E 0.023 mg15 mg0.153%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 1.35 µg--
Beta Cryptoxanthin 0.05 µg--
Lycopene 0 µg1000 µg0%
Choline Total 2.13 mg550 mg0.387%
Lutein + Zeaxanthin 0.55 µg6000 µg0.009%
Saturated Fat 0.282 g20 g1.41%
Monounsaturated Fat 0.123 g--
Polyunsaturated Fat 0.021 g--
Cholesterol 1.9 mg300 mg0.633%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):