Your-Doctor Foods Nutrients Values
Cheese, mexican, queso cotija
Nutrients Values for 2 tsp ( 5 Grams)
Nutrients Values for 2 tsp ( 5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.9 g - (ml) | 3000 g - (ml) | 0.063% |
| Energy | 18.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.915% |
| Carbohydrate | 0.199 g | 300 g | 0.066% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 1 g | 56 g | 1.786% |
| Total Lipid | 1.5 g | 65 g | 2.308% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.402 g | - | - |
| Sodium | 70 mg | 2400 mg | 2.917% |
| Potassium | 6.25 mg | 4700 mg | 0.133% |
| Calcium | 40 mg | 1200 mg | 3.333% |
| Phosphorus | 36.45 mg | 700 mg | 5.207% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 1.9 mg | 420 mg | 0.452% |
| Zinc | 0.194 mg | 11 mg | 1.764% |
| Copper | 0.012 mg | 0.9 mg | 1.333% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0.885 µg | 55 µg | 1.609% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.001 mg | 1.2 mg | 0.083% |
| Riboflavin (Vitamin B2) | 0.024 mg | 1.3 mg | 1.846% |
| Niacin (Vitamin B3) | 0.006 mg | 16 mg | 0.038% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.002 mg | 1.3 mg | 0.154% |
| Vitamin B12 | 0.113 µg | 2.4 µg | 4.708% |
| Folate Total | 0.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.5 µg | - | - |
| Vitamin A (International Units) | 43.25 IU International Units | 3000 IU International Units | 1.442% |
| Retinol | 11.15 µg | 900 µg | 1.239% |
| Vitamin A (Retinol Activity Equivalents) | 11.45 RAE | 3000 RAE | 0.382% |
| Vitamin E | 0.013 mg | 15 mg | 0.087% |
| Vitamin K | 0.095 µg | 120 µg | 0.079% |
| vitamin D International Units | 1.05 IU International Units | 600 IU International Units | 0.175% |
| Vitamin D (D2 + D3) | 0.025 µg | 15 µg | 0.167% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.65 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0.77 mg | 550 mg | 0.14% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.875 g | 20 g | 4.375% |
| Monounsaturated Fat | 0.417 g | - | - |
| Polyunsaturated Fat | 0.059 g | - | - |
| Cholesterol | 5 mg | 300 mg | 1.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)