Your-Doctor

Your-Doctor Foods Nutrients Values

Sauce, horseradish
Nutrients Values for 1 tsp ( 5.6 Grams) print

Item Name	Content	Recommended Daily Allowance (RDA) for Adults	% of RDA
Water/Fluids	2.006 g - (ml)	3000 g - (ml)	0.067%
Energy	28.168 KiloCalories (Kcal)	2000 KiloCalories (Kcal)	1.408%
Carbohydrate	0.563 g	300 g	0.188%
Total Sugar	0.503 g	36 g	1.397%
Protein	0.061 g	56 g	0.109%
Total Lipid	2.85 g	65 g	4.385%
Total Dietary Fiber	0.056 g	38 g	0.147%
Ash	0.12 g	-	-
Sodium	40.88 mg	2400 mg	1.703%
Potassium	2.464 mg	4700 mg	0.052%
Calcium	0.672 mg	1200 mg	0.056%
Phosphorus	1.064 mg	700 mg	0.152%
Iron	0.013 mg	8 mg	0.163%
Magnesium	0.336 mg	420 mg	0.08%
Zinc	0.01 mg	11 mg	0.091%
Copper	0.001 mg	0.9 mg	0.111%
Manganese	0.003 mg	2.3 mg	0.13%
Selenium	0.123 µg	55 µg	0.224%
Vitamin C (L-Ascorbic Acid)	0.011 mg	90 mg	0.012%
Thiamine (Vitamin B1)	0.003 mg	1.2 mg	0.25%
Riboflavin (Vitamin B2)	0.003 mg	1.3 mg	0.231%
Niacin (Vitamin B3)	0.006 mg	16 mg	0.038%
Pantothenic Acid (Vitamin B5)	0 mg	5 mg	0%
Vitamin B6 (Pyrodixine)	0.002 mg	1.3 mg	0.154%
Vitamin B12	0.005 µg	2.4 µg	0.208%
Folate Total	0.056 µg	-	-
Folic acid	0 µg	400 µg	0%
Folate Food	0.056 µg	-	-
Folate (Dietary Folate Equivalent)	0.056 µg	-	-
Vitamin A (International Units)	3.696 IU International Units	3000 IU International Units	0.123%
Retinol	0.952 µg	900 µg	0.106%
Vitamin A (Retinol Activity Equivalents)	0.952 RAE	3000 RAE	0.032%
Vitamin E	0.235 mg	15 mg	1.567%
Vitamin K	5.09 µg	120 µg	4.242%
vitamin D International Units	0.56 IU International Units	600 IU International Units	0.093%
Vitamin D (D2 + D3)	0.011 µg	15 µg	0.073%
Alpha Carotene	0.112 µg	-	-
Beta Carotene	0.224 µg	-	-
Beta Cryptoxanthin	0.112 µg	-	-
Lycopene	0 µg	1000 µg	0%
Choline Total	2.15 mg	550 mg	0.391%
Lutein + Zeaxanthin	2.856 µg	6000 µg	0.048%
Saturated Fat	0.461 g	20 g	2.305%
Monounsaturated Fat	0.733 g	-	-
Polyunsaturated Fat	1.633 g	-	-
Cholesterol	2.8 mg	300 mg	0.933%
Caffeine	0 mg	-	-

Gram (g)= 1000 MilliGram (mg) | MilliGram (mg) = 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)