Your-Doctor Foods Nutrients Values
Cheese, Mexican blend
Nutrients Values for .25 cup, shredded ( 28 Grams)
Nutrients Values for .25 cup, shredded ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 2.464 g - (ml) | 3000 g - (ml) | 0.082% |
| Energy | 20.764 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.038% |
| Carbohydrate | 0.102 g | 300 g | 0.034% |
| Total Sugar | 0.071 g | 36 g | 0.197% |
| Protein | 1.365 g | 56 g | 2.438% |
| Total Lipid | 1.654 g | 65 g | 2.545% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.216 g | - | - |
| Sodium | 19.604 mg | 2400 mg | 0.817% |
| Potassium | 4.93 mg | 4700 mg | 0.105% |
| Calcium | 38.222 mg | 1200 mg | 3.185% |
| Phosphorus | 25.404 mg | 700 mg | 3.629% |
| Iron | 0.034 mg | 8 mg | 0.425% |
| Magnesium | 1.45 mg | 420 mg | 0.345% |
| Zinc | 0.175 mg | 11 mg | 1.591% |
| Copper | 0.001 mg | 0.9 mg | 0.111% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 0.87 µg | 55 µg | 1.582% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.001 mg | 1.2 mg | 0.083% |
| Riboflavin (Vitamin B2) | 0.018 mg | 1.3 mg | 1.385% |
| Niacin (Vitamin B3) | 0.007 mg | 16 mg | 0.044% |
| Pantothenic Acid (Vitamin B5) | 0.014 mg | 5 mg | 0.28% |
| Vitamin B6 (Pyrodixine) | 0.004 mg | 1.3 mg | 0.308% |
| Vitamin B12 | 0.071 µg | 2.4 µg | 2.958% |
| Folate Total | 0.754 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.754 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.754 µg | - | - |
| Vitamin A (International Units) | 38.222 IU International Units | 3000 IU International Units | 1.274% |
| Retinol | 9.86 µg | 900 µg | 1.096% |
| Vitamin A (Retinol Activity Equivalents) | 10.092 RAE | 3000 RAE | 0.336% |
| Vitamin E | 0.015 mg | 15 mg | 0.1% |
| Vitamin K | 0.145 µg | 120 µg | 0.121% |
| vitamin D International Units | 1.218 IU International Units | 600 IU International Units | 0.203% |
| Vitamin D (D2 + D3) | 0.029 µg | 15 µg | 0.193% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.248 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0.911 mg | 550 mg | 0.166% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.988 g | 20 g | 4.94% |
| Monounsaturated Fat | 0.457 g | - | - |
| Polyunsaturated Fat | 0.05 g | - | - |
| Cholesterol | 5.51 mg | 300 mg | 1.837% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)