Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 35.483 g - (ml) | 3000 g - (ml) | 1.183% |
| Energy | 91.26 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.563% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 14.877 g | 56 g | 26.566% |
| Total Lipid | 3.532 g | 65 g | 5.434% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.67 g | - | - |
| Sodium | 29.16 mg | 2400 mg | 1.215% |
| Potassium | 190.08 mg | 4700 mg | 4.044% |
| Calcium | 7.02 mg | 1200 mg | 0.585% |
| Phosphorus | 139.86 mg | 700 mg | 19.98% |
| Iron | 1.642 mg | 8 mg | 20.525% |
| Magnesium | 7.56 mg | 420 mg | 1.8% |
| Zinc | 1.998 mg | 11 mg | 18.164% |
| Copper | 0.052 mg | 0.9 mg | 5.778% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 13.716 µg | 55 µg | 24.938% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
| Riboflavin (Vitamin B2) | 0.216 mg | 1.3 mg | 16.615% |
| Niacin (Vitamin B3) | 3.11 mg | 16 mg | 19.438% |
| Pantothenic Acid (Vitamin B5) | 0.26 mg | 5 mg | 5.2% |
| Vitamin B6 (Pyrodixine) | 0.361 mg | 1.3 mg | 27.769% |
| Vitamin B12 | 2.273 µg | 2.4 µg | 94.708% |
| Folate Total | 3.78 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.78 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.78 µg | - | - |
| Vitamin A (International Units) | 3.24 IU International Units | 3000 IU International Units | 0.108% |
| Retinol | 1.08 µg | 900 µg | 0.12% |
| Vitamin A (Retinol Activity Equivalents) | 1.08 RAE | 3000 RAE | 0.036% |
| Vitamin E | 0.135 mg | 15 mg | 0.9% |
| Vitamin K | 0.864 µg | 120 µg | 0.72% |
| vitamin D International Units | 1.62 IU International Units | 600 IU International Units | 0.27% |
| Vitamin D (D2 + D3) | 0.054 µg | 15 µg | 0.36% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 40.824 mg | 550 mg | 7.423% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.401 g | 20 g | 7.005% |
| Monounsaturated Fat | 1.476 g | - | - |
| Polyunsaturated Fat | 0.287 g | - | - |
| Cholesterol | 45.9 mg | 300 mg | 15.3% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)