Your-Doctor Foods Nutrients Values
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Nutrients Values for 1 bar ( 55 Grams)
Nutrients Values for 1 bar ( 55 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 5.225 g - (ml) | 3000 g - (ml) | 0.174% |
| Energy | 207.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.395% |
| Carbohydrate | 29.865 g | 300 g | 9.955% |
| Total Sugar | 14.443 g | 36 g | 40.119% |
| Protein | 12.375 g | 56 g | 22.098% |
| Total Lipid | 4.329 g | 65 g | 6.66% |
| Total Dietary Fiber | 6.05 g | 38 g | 15.921% |
| Ash | 2.75 g | - | - |
| Sodium | 174.9 mg | 2400 mg | 7.288% |
| Potassium | 0 mg | 4700 mg | 0% |
| Calcium | 0 mg | 1200 mg | 0% |
| Phosphorus | 0 mg | 700 mg | 0% |
| Iron | 9.983 mg | 8 mg | 124.788% |
| Magnesium | 174.35 mg | 420 mg | 41.512% |
| Zinc | 6.534 mg | 11 mg | 59.4% |
| Copper | 0.249 mg | 0.9 mg | 27.667% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0 µg | 55 µg | 0% |
| Vitamin C (L-Ascorbic Acid) | 97.02 mg | 90 mg | 107.8% |
| Thiamine (Vitamin B1) | 1.867 mg | 1.2 mg | 155.583% |
| Riboflavin (Vitamin B2) | 2.115 mg | 1.3 mg | 162.692% |
| Niacin (Vitamin B3) | 24.887 mg | 16 mg | 155.544% |
| Pantothenic Acid (Vitamin B5) | 12.443 mg | 5 mg | 248.86% |
| Vitamin B6 (Pyrodixine) | 2.489 mg | 1.3 mg | 191.462% |
| Vitamin B12 | 7.464 µg | 2.4 µg | 311% |
| Folate Total | 497.75 µg | - | - |
| Folic acid | 497.2 µg | 400 µg | 124.3% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 845.35 µg | - | - |
| Vitamin A (International Units) | 2448.05 IU International Units | 3000 IU International Units | 81.602% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 16.775 mg | 15 mg | 111.833% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 99.55 IU International Units | 600 IU International Units | 16.592% |
| Vitamin D (D2 + D3) | 2.475 µg | 15 µg | 16.5% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.465 g | 20 g | 12.325% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)