Your-Doctor Foods Nutrients Values
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Nutrients Values for 1 bar ( 55 Grams)
Nutrients Values for 1 bar ( 55 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 5.979 g - (ml) | 3000 g - (ml) | 0.199% |
| Energy | 212.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.615% |
| Carbohydrate | 33.116 g | 300 g | 11.039% |
| Total Sugar | 13.75 g | 36 g | 38.194% |
| Protein | 8.905 g | 56 g | 15.902% |
| Total Lipid | 4.906 g | 65 g | 7.548% |
| Total Dietary Fiber | 2.805 g | 38 g | 7.382% |
| Ash | 2.096 g | - | - |
| Sodium | 139.15 mg | 2400 mg | 5.798% |
| Potassium | 158.95 mg | 4700 mg | 3.382% |
| Calcium | 367.4 mg | 1200 mg | 30.617% |
| Phosphorus | 370.15 mg | 700 mg | 52.879% |
| Iron | 2.739 mg | 8 mg | 34.238% |
| Magnesium | 137.5 mg | 420 mg | 32.738% |
| Zinc | 3.152 mg | 11 mg | 28.655% |
| Copper | 0.156 mg | 0.9 mg | 17.333% |
| Manganese | 0.409 mg | 2.3 mg | 17.783% |
| Selenium | 25.685 µg | 55 µg | 46.7% |
| Vitamin C (L-Ascorbic Acid) | 53.13 mg | 90 mg | 59.033% |
| Thiamine (Vitamin B1) | 0.935 mg | 1.2 mg | 77.917% |
| Riboflavin (Vitamin B2) | 1.045 mg | 1.3 mg | 80.385% |
| Niacin (Vitamin B3) | 11.66 mg | 16 mg | 72.875% |
| Pantothenic Acid (Vitamin B5) | 5.555 mg | 5 mg | 111.1% |
| Vitamin B6 (Pyrodixine) | 1.155 mg | 1.3 mg | 88.846% |
| Vitamin B12 | 4.345 µg | 2.4 µg | 181.042% |
| Folate Total | 236.5 µg | - | - |
| Folic acid | 232.1 µg | 400 µg | 58.025% |
| Folate Food | 4.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 398.75 µg | - | - |
| Vitamin A (International Units) | 1723.15 IU International Units | 3000 IU International Units | 57.438% |
| Retinol | 517 µg | 900 µg | 57.444% |
| Vitamin A (Retinol Activity Equivalents) | 517 RAE | 3000 RAE | 17.233% |
| Vitamin E | 3.3 mg | 15 mg | 22% |
| Vitamin K | 71.115 µg | 120 µg | 59.263% |
| vitamin D International Units | 117.7 IU International Units | 600 IU International Units | 19.617% |
| Vitamin D (D2 + D3) | 2.97 µg | 15 µg | 19.8% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 22.33 mg | 550 mg | 4.06% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.948 g | 20 g | 14.74% |
| Monounsaturated Fat | 1.335 g | - | - |
| Polyunsaturated Fat | 0.623 g | - | - |
| Cholesterol | 3.85 mg | 300 mg | 1.283% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)