Your-Doctor Foods Nutrients Values
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Vegetarian meatloaf or patties
Nutrients Values for 1 slice ( 56 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 32.5 g/ml 3000 g/ml 1.1%
Energy 110.3 KiloCalories (Calories)2000 KiloCalories (Calories)5.5%
Carbohydrate 4.5 g 300 g 1.5%
Total Sugar 0.6 g 36 g 1.7%
Protein 11.8 g 56 g 21.1%
Total Lipid 5 g 65 g 7.7%
Total Dietary Fiber 2.8 g 38 g 7.4%
Ash 2.2 g --
Sodium 308 mg2400 mg12.8%
Potassium 100.8 mg4700 mg2.1%
Calcium 16.2 mg1200 mg1.4%
Phosphorus 192.6 mg700 mg27.5%
Iron 1.1 mg8 mg13.8%
Magnesium 10.1 mg420 mg2.4%
Zinc 1.1 mg11 mg10%
Copper 0.6 mg0.9 mg66.7%
Manganese 0 mg2.3 mg0%
Selenium 0.6 µg55 µg1.1%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0.6 µg1.2 µg50%
Riboflavin (Vitamin B2) 0.6 µg_RAE1.3 µg_RAE46.2%
Niacin (Vitamin B3) 5.6 µg16 µg35%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.6 IU International Units1.3 IU International Units46.2%
Vitamin B12 1.1 µg2.4 µg45.8%
Folate Total 43.7 mg--
Folic acid 0 mg400 mg0%
Folate Food 43.7 mg--
Folate (Dietary Folate Equivalent) 43.7 mg--
Vitamin A (International Units) 0 mg3000 mg0%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 0 µg3000 µg0%
Vitamin E 1.1 µg15 µg7.3%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 40.9 µg550 µg7.4%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.6 g20 g3%
Monounsaturated Fat 1.1 g--
Polyunsaturated Fat 2.8 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)