Your-Doctor Foods Nutrients Values
 | 
Whey, acid, fluid
Nutrients Values for 1 cup ( 246 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 53.249 g - (ml) 3000 g - (ml) 1.775%
Energy 13.68 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.684%
Carbohydrate 2.918 g 300 g 0.973%
Total Sugar 2.918 g 36 g 8.106%
Protein 0.433 g 56 g 0.773%
Total Lipid 0.051 g 65 g 0.078%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.348 g --
Sodium 27.36 mg2400 mg1.14%
Potassium 81.51 mg4700 mg1.734%
Calcium 58.71 mg1200 mg4.893%
Phosphorus 44.46 mg700 mg6.351%
Iron 0.046 mg8 mg0.575%
Magnesium 5.7 mg420 mg1.357%
Zinc 0.245 mg11 mg2.227%
Copper 0.002 mg0.9 mg0.222%
Manganese 0.001 mg2.3 mg0.043%
Selenium 1.026 µg55 µg1.865%
Vitamin C (L-Ascorbic Acid) 0.057 mg90 mg0.063%
Thiamine (Vitamin B1) 0.024 mg1.2 mg2%
Riboflavin (Vitamin B2) 0.08 mg1.3 mg6.154%
Niacin (Vitamin B3) 0.045 mg16 mg0.281%
Pantothenic Acid (Vitamin B5) 0.217 mg5 mg4.34%
Vitamin B6 (Pyrodixine) 0.024 mg1.3 mg1.846%
Vitamin B12 0.103 µg2.4 µg4.292%
Folate Total 1.14 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.14 µg--
Folate (Dietary Folate Equivalent) 1.14 µg--
Vitamin A (International Units) 3.99 IU International Units3000 IU International Units0.133%
Retinol 1.14 µg900 µg0.127%
Vitamin A (Retinol Activity Equivalents) 1.14 RAE3000 RAE0.038%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 9.12 mg550 mg1.658%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.032 g20 g0.16%
Monounsaturated Fat 0.014 g--
Polyunsaturated Fat 0.002 g--
Cholesterol 0.57 mg300 mg0.19%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):