Your-Doctor Foods Nutrients Values
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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 40.259 g - (ml) 3000 g - (ml) 1.342%
Energy 81.51 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.076%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 13.15 g 56 g 23.482%
Total Lipid 3.232 g 65 g 4.972%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.581 g --
Sodium 26.22 mg2400 mg1.093%
Potassium 161.88 mg4700 mg3.444%
Calcium 8.55 mg1200 mg0.713%
Phosphorus 117.99 mg700 mg16.856%
Iron 1.049 mg8 mg13.113%
Magnesium 6.84 mg420 mg1.629%
Zinc 2.12 mg11 mg19.273%
Copper 0.025 mg0.9 mg2.778%
Manganese 0.001 mg2.3 mg0.043%
Selenium 12.255 µg55 µg22.282%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.032 mg1.2 mg2.667%
Riboflavin (Vitamin B2) 0.12 mg1.3 mg9.231%
Niacin (Vitamin B3) 3.843 mg16 mg24.019%
Pantothenic Acid (Vitamin B5) 0.212 mg5 mg4.24%
Vitamin B6 (Pyrodixine) 0.329 mg1.3 mg25.308%
Vitamin B12 1.015 µg2.4 µg42.292%
Folate Total 2.28 µg--
Folic acid 0 µg400 µg0%
Folate Food 2.28 µg--
Folate (Dietary Folate Equivalent) 2.28 µg--
Vitamin A (International Units) 3.99 IU International Units3000 IU International Units0.133%
Retinol 1.14 µg900 µg0.127%
Vitamin A (Retinol Activity Equivalents) 1.14 RAE3000 RAE0.038%
Vitamin E 0.125 mg15 mg0.833%
Vitamin K 0.855 µg120 µg0.713%
vitamin D International Units 1.14 IU International Units600 IU International Units0.19%
Vitamin D (D2 + D3) 0.057 µg15 µg0.38%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 33.231 mg550 mg6.042%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.337 g20 g6.685%
Monounsaturated Fat 1.545 g--
Polyunsaturated Fat 0.217 g--
Cholesterol 34.2 mg300 mg11.4%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):