Your-Doctor Foods Nutrients Values
Cheese, cheddar, reduced fat
Nutrients Values for 1 slice ( 21 Grams)
Nutrients Values for 1 slice ( 21 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 2.657 g - (ml) | 3000 g - (ml) | 0.089% |
| Energy | 18.54 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.927% |
| Carbohydrate | 0.244 g | 300 g | 0.081% |
| Total Sugar | 0.016 g | 36 g | 0.044% |
| Protein | 1.641 g | 56 g | 2.93% |
| Total Lipid | 1.225 g | 65 g | 1.885% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.233 g | - | - |
| Sodium | 37.68 mg | 2400 mg | 1.57% |
| Potassium | 3.78 mg | 4700 mg | 0.08% |
| Calcium | 45.66 mg | 1200 mg | 3.805% |
| Phosphorus | 31.2 mg | 700 mg | 4.457% |
| Iron | 0.007 mg | 8 mg | 0.088% |
| Magnesium | 1.62 mg | 420 mg | 0.386% |
| Zinc | 0.266 mg | 11 mg | 2.418% |
| Copper | 0.003 mg | 0.9 mg | 0.333% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 2.148 µg | 55 µg | 3.905% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.001 mg | 1.2 mg | 0.083% |
| Riboflavin (Vitamin B2) | 0.024 mg | 1.3 mg | 1.846% |
| Niacin (Vitamin B3) | 0.009 mg | 16 mg | 0.056% |
| Pantothenic Acid (Vitamin B5) | 0.023 mg | 5 mg | 0.46% |
| Vitamin B6 (Pyrodixine) | 0.005 mg | 1.3 mg | 0.385% |
| Vitamin B12 | 0.085 µg | 2.4 µg | 3.542% |
| Folate Total | 1.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.2 µg | - | - |
| Vitamin A (International Units) | 31.32 IU International Units | 3000 IU International Units | 1.044% |
| Retinol | 8.52 µg | 900 µg | 0.947% |
| Vitamin A (Retinol Activity Equivalents) | 8.7 RAE | 3000 RAE | 0.29% |
| Vitamin E | 0.029 mg | 15 mg | 0.193% |
| Vitamin K | 0.09 µg | 120 µg | 0.075% |
| vitamin D International Units | 0.78 IU International Units | 600 IU International Units | 0.13% |
| Vitamin D (D2 + D3) | 0.018 µg | 15 µg | 0.12% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.68 µg | - | - |
| Beta Cryptoxanthin | 0.06 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0.924 mg | 550 mg | 0.168% |
| Lutein + Zeaxanthin | 0.24 µg | 6000 µg | 0.004% |
| Saturated Fat | 0.756 g | 20 g | 3.78% |
| Monounsaturated Fat | 0.318 g | - | - |
| Polyunsaturated Fat | 0.054 g | - | - |
| Cholesterol | 4.56 mg | 300 mg | 1.52% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)