Your-Doctor Foods Nutrients Values
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 4.179 g - (ml) | 3000 g - (ml) | 0.139% |
Energy | 11.648 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.582% |
Carbohydrate | 0.004 g | 300 g | 0.001% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 1.636 g | 56 g | 2.921% |
Total Lipid | 0.513 g | 65 g | 0.789% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.069 g | - | - |
Sodium | 4.608 mg | 2400 mg | 0.192% |
Potassium | 23.744 mg | 4700 mg | 0.505% |
Calcium | 0.704 mg | 1200 mg | 0.059% |
Phosphorus | 14.08 mg | 700 mg | 2.011% |
Iron | 0.18 mg | 8 mg | 2.25% |
Magnesium | 1.536 mg | 420 mg | 0.366% |
Zinc | 0.41 mg | 11 mg | 3.727% |
Copper | 0.006 mg | 0.9 mg | 0.667% |
Manganese | 0.001 mg | 2.3 mg | 0.043% |
Selenium | 1.338 µg | 55 µg | 2.433% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
Riboflavin (Vitamin B2) | 0.011 mg | 1.3 mg | 0.846% |
Niacin (Vitamin B3) | 0.395 mg | 16 mg | 2.469% |
Pantothenic Acid (Vitamin B5) | 0.041 mg | 5 mg | 0.82% |
Vitamin B6 (Pyrodixine) | 0.025 mg | 1.3 mg | 1.923% |
Vitamin B12 | 0.179 µg | 2.4 µg | 7.458% |
Folate Total | 0.448 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0.448 µg | - | - |
Folate (Dietary Folate Equivalent) | 0.448 µg | - | - |
Vitamin A (International Units) | 0.64 IU International Units | 3000 IU International Units | 0.021% |
Retinol | 0.192 µg | 900 µg | 0.021% |
Vitamin A (Retinol Activity Equivalents) | 0.192 RAE | 3000 RAE | 0.006% |
Vitamin E | 0.008 mg | 15 mg | 0.053% |
Vitamin K | 0.07 µg | 120 µg | 0.058% |
vitamin D International Units | 0.128 IU International Units | 600 IU International Units | 0.021% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 5.293 mg | 550 mg | 0.962% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.21 g | 20 g | 1.05% |
Monounsaturated Fat | 0.209 g | - | - |
Polyunsaturated Fat | 0.021 g | - | - |
Cholesterol | 5.376 mg | 300 mg | 1.792% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)