Your-Doctor Foods Nutrients Values
 | 
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 4.179 g - (ml) 3000 g - (ml) 0.139%
Energy 11.648 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.582%
Carbohydrate 0.004 g 300 g 0.001%
Total Sugar 0 g 36 g 0%
Protein 1.636 g 56 g 2.921%
Total Lipid 0.513 g 65 g 0.789%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.069 g --
Sodium 4.608 mg2400 mg0.192%
Potassium 23.744 mg4700 mg0.505%
Calcium 0.704 mg1200 mg0.059%
Phosphorus 14.08 mg700 mg2.011%
Iron 0.18 mg8 mg2.25%
Magnesium 1.536 mg420 mg0.366%
Zinc 0.41 mg11 mg3.727%
Copper 0.006 mg0.9 mg0.667%
Manganese 0.001 mg2.3 mg0.043%
Selenium 1.338 µg55 µg2.433%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.003 mg1.2 mg0.25%
Riboflavin (Vitamin B2) 0.011 mg1.3 mg0.846%
Niacin (Vitamin B3) 0.395 mg16 mg2.469%
Pantothenic Acid (Vitamin B5) 0.041 mg5 mg0.82%
Vitamin B6 (Pyrodixine) 0.025 mg1.3 mg1.923%
Vitamin B12 0.179 µg2.4 µg7.458%
Folate Total 0.448 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.448 µg--
Folate (Dietary Folate Equivalent) 0.448 µg--
Vitamin A (International Units) 0.64 IU International Units3000 IU International Units0.021%
Retinol 0.192 µg900 µg0.021%
Vitamin A (Retinol Activity Equivalents) 0.192 RAE3000 RAE0.006%
Vitamin E 0.008 mg15 mg0.053%
Vitamin K 0.07 µg120 µg0.058%
vitamin D International Units 0.128 IU International Units600 IU International Units0.021%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 5.293 mg550 mg0.962%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.21 g20 g1.05%
Monounsaturated Fat 0.209 g--
Polyunsaturated Fat 0.021 g--
Cholesterol 5.376 mg300 mg1.792%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):