Your-Doctor Foods Nutrients Values
Cheese product, pasteurized process, American, vitamin D fortified
Nutrients Values for 1 slice, (2/3 oz) ( 19 Grams)
Nutrients Values for 1 slice, (2/3 oz) ( 19 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 2.93 g - (ml) | 3000 g - (ml) | 0.098% |
| Energy | 19.955 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.998% |
| Carbohydrate | 0.575 g | 300 g | 0.192% |
| Total Sugar | 0.406 g | 36 g | 1.128% |
| Protein | 1.046 g | 56 g | 1.868% |
| Total Lipid | 1.499 g | 65 g | 2.306% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.451 g | - | - |
| Sodium | 83.135 mg | 2400 mg | 3.464% |
| Potassium | 19.175 mg | 4700 mg | 0.408% |
| Calcium | 89.375 mg | 1200 mg | 7.448% |
| Phosphorus | 49.92 mg | 700 mg | 7.131% |
| Iron | 0.062 mg | 8 mg | 0.775% |
| Magnesium | 2.21 mg | 420 mg | 0.526% |
| Zinc | 0.144 mg | 11 mg | 1.309% |
| Copper | 0.002 mg | 0.9 mg | 0.222% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 1.053 µg | 55 µg | 1.915% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.028 mg | 1.3 mg | 2.154% |
| Niacin (Vitamin B3) | 0.011 mg | 16 mg | 0.069% |
| Pantothenic Acid (Vitamin B5) | 0.03 mg | 5 mg | 0.6% |
| Vitamin B6 (Pyrodixine) | 0.008 mg | 1.3 mg | 0.615% |
| Vitamin B12 | 0.099 µg | 2.4 µg | 4.125% |
| Folate Total | 1.17 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.17 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.17 µg | - | - |
| Vitamin A (International Units) | 81.965 IU International Units | 3000 IU International Units | 2.732% |
| Retinol | 16.12 µg | 900 µg | 1.791% |
| Vitamin A (Retinol Activity Equivalents) | 17.55 RAE | 3000 RAE | 0.585% |
| Vitamin E | 0.055 mg | 15 mg | 0.367% |
| Vitamin K | 0.202 µg | 120 µg | 0.168% |
| vitamin D International Units | 16.835 IU International Units | 600 IU International Units | 2.806% |
| Vitamin D (D2 + D3) | 0.423 µg | 15 µg | 2.82% |
| Alpha Carotene | 0.065 µg | - | - |
| Beta Carotene | 16.12 µg | - | - |
| Beta Cryptoxanthin | 1.495 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2.327 mg | 550 mg | 0.423% |
| Lutein + Zeaxanthin | 3.9 µg | 6000 µg | 0.065% |
| Saturated Fat | 0.841 g | 20 g | 4.205% |
| Monounsaturated Fat | 0.368 g | - | - |
| Polyunsaturated Fat | 0.064 g | - | - |
| Cholesterol | 5.07 mg | 300 mg | 1.69% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)