Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 38.638 g - (ml) | 3000 g - (ml) | 1.288% |
| Energy | 134.82 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.741% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 16.771 g | 56 g | 29.948% |
| Total Lipid | 6.993 g | 65 g | 10.758% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.586 g | - | - |
| Sodium | 38.43 mg | 2400 mg | 1.601% |
| Potassium | 189 mg | 4700 mg | 4.021% |
| Calcium | 8.19 mg | 1200 mg | 0.683% |
| Phosphorus | 121.59 mg | 700 mg | 17.37% |
| Iron | 1.821 mg | 8 mg | 22.763% |
| Magnesium | 13.23 mg | 420 mg | 3.15% |
| Zinc | 4.19 mg | 11 mg | 38.091% |
| Copper | 0.05 mg | 0.9 mg | 5.556% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 13.608 µg | 55 µg | 24.742% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.108 mg | 1.3 mg | 8.308% |
| Niacin (Vitamin B3) | 3.294 mg | 16 mg | 20.588% |
| Pantothenic Acid (Vitamin B5) | 0.394 mg | 5 mg | 7.88% |
| Vitamin B6 (Pyrodixine) | 0.219 mg | 1.3 mg | 16.846% |
| Vitamin B12 | 1.569 µg | 2.4 µg | 65.375% |
| Folate Total | 3.78 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.78 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.78 µg | - | - |
| Vitamin A (International Units) | 5.67 IU International Units | 3000 IU International Units | 0.189% |
| Retinol | 1.89 µg | 900 µg | 0.21% |
| Vitamin A (Retinol Activity Equivalents) | 1.89 RAE | 3000 RAE | 0.063% |
| Vitamin E | 0.076 mg | 15 mg | 0.507% |
| Vitamin K | 0.693 µg | 120 µg | 0.578% |
| vitamin D International Units | 1.26 IU International Units | 600 IU International Units | 0.21% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 53.865 mg | 550 mg | 9.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.756 g | 20 g | 13.78% |
| Monounsaturated Fat | 2.943 g | - | - |
| Polyunsaturated Fat | 0.251 g | - | - |
| Cholesterol | 55.44 mg | 300 mg | 18.48% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)