Your-Doctor Foods Nutrients Values
Turkey sticks, breaded, battered, fried
Nutrients Values for 1 stick, (2.25 oz) ( 64 Grams)
Nutrients Values for 1 stick, (2.25 oz) ( 64 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 31.616 g - (ml) | 3000 g - (ml) | 1.054% |
| Energy | 178.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.928% |
| Carbohydrate | 10.88 g | 300 g | 3.627% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 9.088 g | 56 g | 16.229% |
| Total Lipid | 10.816 g | 65 g | 16.64% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.6 g | - | - |
| Sodium | 536.32 mg | 2400 mg | 22.347% |
| Potassium | 166.4 mg | 4700 mg | 3.54% |
| Calcium | 8.96 mg | 1200 mg | 0.747% |
| Phosphorus | 149.76 mg | 700 mg | 21.394% |
| Iron | 1.408 mg | 8 mg | 17.6% |
| Magnesium | 9.6 mg | 420 mg | 2.286% |
| Zinc | 0.934 mg | 11 mg | 8.491% |
| Copper | 0.047 mg | 0.9 mg | 5.222% |
| Manganese | 0.053 mg | 2.3 mg | 2.304% |
| Selenium | 13.248 µg | 55 µg | 24.087% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.064 mg | 1.2 mg | 5.333% |
| Riboflavin (Vitamin B2) | 0.115 mg | 1.3 mg | 8.846% |
| Niacin (Vitamin B3) | 1.344 mg | 16 mg | 8.4% |
| Pantothenic Acid (Vitamin B5) | 0.341 mg | 5 mg | 6.82% |
| Vitamin B6 (Pyrodixine) | 0.128 mg | 1.3 mg | 9.846% |
| Vitamin B12 | 0.147 µg | 2.4 µg | 6.125% |
| Folate Total | 18.56 µg | - | - |
| Folic acid | 12.8 µg | 400 µg | 3.2% |
| Folate Food | 5.76 µg | - | - |
| Folate (Dietary Folate Equivalent) | 27.52 µg | - | - |
| Vitamin A (International Units) | 25.6 IU International Units | 3000 IU International Units | 0.853% |
| Retinol | 7.68 µg | 900 µg | 0.853% |
| Vitamin A (Retinol Activity Equivalents) | 7.68 RAE | 3000 RAE | 0.256% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.803 g | 20 g | 14.015% |
| Monounsaturated Fat | 4.429 g | - | - |
| Polyunsaturated Fat | 2.81 g | - | - |
| Cholesterol | 40.96 mg | 300 mg | 13.653% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)