Your-Doctor Foods Nutrients Values
USDA Commodity, beef, patties (100%), frozen, cooked
Nutrients Values for 1 patty ( 64 Grams)
Nutrients Values for 1 patty ( 64 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 37.613 g - (ml) | 3000 g - (ml) | 1.254% |
| Energy | 159.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.968% |
| Carbohydrate | 0.582 g | 300 g | 0.194% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 14.707 g | 56 g | 26.263% |
| Total Lipid | 10.477 g | 65 g | 16.118% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.621 g | - | - |
| Sodium | 42.24 mg | 2400 mg | 1.76% |
| Potassium | 149.12 mg | 4700 mg | 3.173% |
| Calcium | 5.12 mg | 1200 mg | 0.427% |
| Phosphorus | 117.12 mg | 700 mg | 16.731% |
| Iron | 1.632 mg | 8 mg | 20.4% |
| Magnesium | 12.16 mg | 420 mg | 2.895% |
| Zinc | 3.366 mg | 11 mg | 30.6% |
| Copper | 0.041 mg | 0.9 mg | 4.556% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 13.76 µg | 55 µg | 25.018% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.033 mg | 1.2 mg | 2.75% |
| Riboflavin (Vitamin B2) | 0.119 mg | 1.3 mg | 9.154% |
| Niacin (Vitamin B3) | 1.882 mg | 16 mg | 11.763% |
| Pantothenic Acid (Vitamin B5) | 0.388 mg | 5 mg | 7.76% |
| Vitamin B6 (Pyrodixine) | 0.107 mg | 1.3 mg | 8.231% |
| Vitamin B12 | 2.24 µg | 2.4 µg | 93.333% |
| Folate Total | 5.12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.12 µg | - | - |
| Vitamin A (International Units) | 22.4 IU International Units | 3000 IU International Units | 0.747% |
| Retinol | 7.04 µg | 900 µg | 0.782% |
| Vitamin A (Retinol Activity Equivalents) | 7.04 RAE | 3000 RAE | 0.235% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.001 g | 20 g | 20.005% |
| Monounsaturated Fat | 5.172 g | - | - |
| Polyunsaturated Fat | 0.377 g | - | - |
| Cholesterol | 55.04 mg | 300 mg | 18.347% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)