Your-Doctor Foods Nutrients Values
 | 
Cheese, goat, soft type
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 41.31 g - (ml) 3000 g - (ml) 1.377%
Energy 179.52 KiloCalories (Kcal)2000 KiloCalories (Kcal)8.976%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 12.594 g 56 g 22.489%
Total Lipid 14.334 g 65 g 22.052%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.074 g --
Sodium 312.12 mg2400 mg13.005%
Potassium 17.68 mg4700 mg0.376%
Calcium 95.2 mg1200 mg7.933%
Phosphorus 174.08 mg700 mg24.869%
Iron 1.292 mg8 mg16.15%
Magnesium 10.88 mg420 mg2.59%
Zinc 0.626 mg11 mg5.691%
Copper 0.498 mg0.9 mg55.333%
Manganese 0.068 mg2.3 mg2.957%
Selenium 1.904 µg55 µg3.462%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.048 mg1.2 mg4%
Riboflavin (Vitamin B2) 0.258 mg1.3 mg19.846%
Niacin (Vitamin B3) 0.292 mg16 mg1.825%
Pantothenic Acid (Vitamin B5) 0.462 mg5 mg9.24%
Vitamin B6 (Pyrodixine) 0.17 mg1.3 mg13.077%
Vitamin B12 0.129 µg2.4 µg5.375%
Folate Total 8.16 µg--
Folic acid 0 µg400 µg0%
Folate Food 8.16 µg--
Folate (Dietary Folate Equivalent) 8.16 µg--
Vitamin A (International Units) 702.44 IU International Units3000 IU International Units23.415%
Retinol 192.44 µg900 µg21.382%
Vitamin A (Retinol Activity Equivalents) 195.84 RAE3000 RAE6.528%
Vitamin E 0.122 mg15 mg0.813%
Vitamin K 1.224 µg120 µg1.02%
vitamin D International Units 10.2 IU International Units600 IU International Units1.7%
Vitamin D (D2 + D3) 0.272 µg15 µg1.813%
Alpha Carotene 0 µg--
Beta Carotene 36.72 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 10.472 mg550 mg1.904%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 9.911 g20 g49.555%
Monounsaturated Fat 3.269 g--
Polyunsaturated Fat 0.341 g--
Cholesterol 31.28 mg300 mg10.427%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):