Your-Doctor Foods Nutrients Values
Cheese, goat, soft type
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 41.31 g - (ml) | 3000 g - (ml) | 1.377% |
Energy | 179.52 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.976% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 12.594 g | 56 g | 22.489% |
Total Lipid | 14.334 g | 65 g | 22.052% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.074 g | - | - |
Sodium | 312.12 mg | 2400 mg | 13.005% |
Potassium | 17.68 mg | 4700 mg | 0.376% |
Calcium | 95.2 mg | 1200 mg | 7.933% |
Phosphorus | 174.08 mg | 700 mg | 24.869% |
Iron | 1.292 mg | 8 mg | 16.15% |
Magnesium | 10.88 mg | 420 mg | 2.59% |
Zinc | 0.626 mg | 11 mg | 5.691% |
Copper | 0.498 mg | 0.9 mg | 55.333% |
Manganese | 0.068 mg | 2.3 mg | 2.957% |
Selenium | 1.904 µg | 55 µg | 3.462% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.048 mg | 1.2 mg | 4% |
Riboflavin (Vitamin B2) | 0.258 mg | 1.3 mg | 19.846% |
Niacin (Vitamin B3) | 0.292 mg | 16 mg | 1.825% |
Pantothenic Acid (Vitamin B5) | 0.462 mg | 5 mg | 9.24% |
Vitamin B6 (Pyrodixine) | 0.17 mg | 1.3 mg | 13.077% |
Vitamin B12 | 0.129 µg | 2.4 µg | 5.375% |
Folate Total | 8.16 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 8.16 µg | - | - |
Folate (Dietary Folate Equivalent) | 8.16 µg | - | - |
Vitamin A (International Units) | 702.44 IU International Units | 3000 IU International Units | 23.415% |
Retinol | 192.44 µg | 900 µg | 21.382% |
Vitamin A (Retinol Activity Equivalents) | 195.84 RAE | 3000 RAE | 6.528% |
Vitamin E | 0.122 mg | 15 mg | 0.813% |
Vitamin K | 1.224 µg | 120 µg | 1.02% |
vitamin D International Units | 10.2 IU International Units | 600 IU International Units | 1.7% |
Vitamin D (D2 + D3) | 0.272 µg | 15 µg | 1.813% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 36.72 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 10.472 mg | 550 mg | 1.904% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 9.911 g | 20 g | 49.555% |
Monounsaturated Fat | 3.269 g | - | - |
Polyunsaturated Fat | 0.341 g | - | - |
Cholesterol | 31.28 mg | 300 mg | 10.427% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)