Your-Doctor Foods Nutrients Values
USDA Commodity, beef patties with VPP, frozen, cooked
Nutrients Values for 1 patty ( 68 Grams)
Nutrients Values for 1 patty ( 68 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 39.807 g - (ml) | 3000 g - (ml) | 1.327% |
| Energy | 167.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.398% |
| Carbohydrate | 5.365 g | 300 g | 1.788% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 10.635 g | 56 g | 18.991% |
| Total Lipid | 11.519 g | 65 g | 17.722% |
| Total Dietary Fiber | 0.952 g | 38 g | 2.505% |
| Ash | 0.673 g | - | - |
| Sodium | 44.88 mg | 2400 mg | 1.87% |
| Potassium | 221 mg | 4700 mg | 4.702% |
| Calcium | 26.52 mg | 1200 mg | 2.21% |
| Phosphorus | 159.8 mg | 700 mg | 22.829% |
| Iron | 2.475 mg | 8 mg | 30.938% |
| Magnesium | 33.32 mg | 420 mg | 7.933% |
| Zinc | 5.658 mg | 11 mg | 51.436% |
| Copper | 0.171 mg | 0.9 mg | 19% |
| Manganese | 0.238 mg | 2.3 mg | 10.348% |
| Selenium | 9.928 µg | 55 µg | 18.051% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.172 mg | 1.2 mg | 14.333% |
| Riboflavin (Vitamin B2) | 0.142 mg | 1.3 mg | 10.923% |
| Niacin (Vitamin B3) | 2.62 mg | 16 mg | 16.375% |
| Pantothenic Acid (Vitamin B5) | 0.792 mg | 5 mg | 15.84% |
| Vitamin B6 (Pyrodixine) | 0.18 mg | 1.3 mg | 13.846% |
| Vitamin B12 | 1.952 µg | 2.4 µg | 81.333% |
| Folate Total | 11.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.56 µg | - | - |
| Vitamin A (International Units) | 60.52 IU International Units | 3000 IU International Units | 2.017% |
| Retinol | 9.52 µg | 900 µg | 1.058% |
| Vitamin A (Retinol Activity Equivalents) | 10.88 RAE | 3000 RAE | 0.363% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.68 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.252 g | 20 g | 21.26% |
| Monounsaturated Fat | 5.242 g | - | - |
| Polyunsaturated Fat | 0.426 g | - | - |
| Cholesterol | 25.84 mg | 300 mg | 8.613% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)