Your-Doctor Foods Nutrients Values
Snacks, CLIF BAR, mixed flavors
Nutrients Values for 1 bar ( 68 Grams)
Nutrients Values for 1 bar ( 68 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.48 g - (ml) | 3000 g - (ml) | 0.249% |
| Energy | 235.28 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.764% |
| Carbohydrate | 44.499 g | 300 g | 14.833% |
| Total Sugar | 21.502 g | 36 g | 59.728% |
| Protein | 10.003 g | 56 g | 17.863% |
| Total Lipid | 3.998 g | 65 g | 6.151% |
| Total Dietary Fiber | 5.032 g | 38 g | 13.242% |
| Ash | 1.802 g | - | - |
| Sodium | 132.6 mg | 2400 mg | 5.525% |
| Potassium | 280.16 mg | 4700 mg | 5.961% |
| Calcium | 250.24 mg | 1200 mg | 20.853% |
| Phosphorus | 199.92 mg | 700 mg | 28.56% |
| Iron | 4.502 mg | 8 mg | 56.275% |
| Magnesium | 99.96 mg | 420 mg | 23.8% |
| Zinc | 2.999 mg | 11 mg | 27.264% |
| Copper | 0.3 mg | 0.9 mg | 33.333% |
| Manganese | 1.459 mg | 2.3 mg | 63.435% |
| Selenium | 14.008 µg | 55 µg | 25.469% |
| Vitamin C (L-Ascorbic Acid) | 59.976 mg | 90 mg | 66.64% |
| Thiamine (Vitamin B1) | 0.375 mg | 1.2 mg | 31.25% |
| Riboflavin (Vitamin B2) | 0.255 mg | 1.3 mg | 19.615% |
| Niacin (Vitamin B3) | 3 mg | 16 mg | 18.75% |
| Pantothenic Acid (Vitamin B5) | 1.5 mg | 5 mg | 30% |
| Vitamin B6 (Pyrodixine) | 0.4 mg | 1.3 mg | 30.769% |
| Vitamin B12 | 0.898 µg | 2.4 µg | 37.417% |
| Folate Total | 80.24 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 80.24 µg | - | - |
| Folate (Dietary Folate Equivalent) | 80.24 µg | - | - |
| Vitamin A (International Units) | 13.6 IU International Units | 3000 IU International Units | 0.453% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0.68 RAE | 3000 RAE | 0.023% |
| Vitamin E | 0.163 mg | 15 mg | 1.087% |
| Vitamin K | 25.024 µg | 120 µg | 20.853% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 8.16 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 31.416 mg | 550 mg | 5.712% |
| Lutein + Zeaxanthin | 25.16 µg | 6000 µg | 0.419% |
| Saturated Fat | 1 g | 20 g | 5% |
| Monounsaturated Fat | 0.743 g | - | - |
| Polyunsaturated Fat | 1.484 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)