Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 3.987 g - (ml) 3000 g - (ml) 0.133%
Energy 18.97 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.949%
Carbohydrate 0.258 g 300 g 0.086%
Total Sugar 0 g 36 g 0%
Protein 1.282 g 56 g 2.289%
Total Lipid 1.424 g 65 g 2.191%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.05 g --
Sodium 3.99 mg2400 mg0.166%
Potassium 13.23 mg4700 mg0.281%
Calcium 0.35 mg1200 mg0.029%
Phosphorus 10.99 mg700 mg1.57%
Iron 0.176 mg8 mg2.2%
Magnesium 1.19 mg420 mg0.283%
Zinc 0.294 mg11 mg2.673%
Copper 0.011 mg0.9 mg1.222%
Manganese 0.001 mg2.3 mg0.043%
Selenium 0.273 µg55 µg0.496%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.004 mg1.2 mg0.333%
Riboflavin (Vitamin B2) 0.016 mg1.3 mg1.231%
Niacin (Vitamin B3) 0.181 mg16 mg1.131%
Pantothenic Acid (Vitamin B5) 0.05 mg5 mg1%
Vitamin B6 (Pyrodixine) 0.005 mg1.3 mg0.385%
Vitamin B12 0.277 µg2.4 µg11.542%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 2.94 IU International Units3000 IU International Units0.098%
Retinol 0.84 µg900 µg0.093%
Vitamin A (Retinol Activity Equivalents) 0.84 RAE3000 RAE0.028%
Vitamin E 0.067 mg15 mg0.447%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0.98 IU International Units600 IU International Units0.163%
Vitamin D (D2 + D3) 0.021 µg15 µg0.14%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.491 g20 g2.455%
Monounsaturated Fat 0.464 g--
Polyunsaturated Fat 0.05 g--
Cholesterol 7.35 mg300 mg2.45%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):