Your-Doctor Foods Nutrients Values
 | 
Egg, whole, raw, frozen, salted, pasteurized
Nutrients Values for 1 oz ( 28 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 5.359 g - (ml) 3000 g - (ml) 0.179%
Energy 10.902 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.545%
Carbohydrate 0.066 g 300 g 0.022%
Total Sugar 0.006 g 36 g 0.017%
Protein 0.867 g 56 g 1.548%
Total Lipid 0.796 g 65 g 1.225%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.814 g --
Sodium 289.377 mg2400 mg12.057%
Potassium 10.112 mg4700 mg0.215%
Calcium 4.345 mg1200 mg0.362%
Phosphorus 14.694 mg700 mg2.099%
Iron 0.135 mg8 mg1.688%
Magnesium 0.711 mg420 mg0.169%
Zinc 0.103 mg11 mg0.936%
Copper 0.005 mg0.9 mg0.556%
Manganese 0.003 mg2.3 mg0.13%
Selenium 2.402 µg55 µg4.367%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.005 mg1.2 mg0.417%
Riboflavin (Vitamin B2) 0.035 mg1.3 mg2.692%
Niacin (Vitamin B3) 0.006 mg16 mg0.038%
Pantothenic Acid (Vitamin B5) 0.1 mg5 mg2%
Vitamin B6 (Pyrodixine) 0.018 mg1.3 mg1.385%
Vitamin B12 0.096 µg2.4 µg4%
Folate Total 5.451 µg--
Folic acid 0 µg400 µg0%
Folate Food 5.451 µg--
Folate (Dietary Folate Equivalent) 5.451 µg--
Vitamin A (International Units) 39.263 IU International Units3000 IU International Units1.309%
Retinol 11.771 µg900 µg1.308%
Vitamin A (Retinol Activity Equivalents) 11.771 RAE3000 RAE0.392%
Vitamin E 0.063 mg15 mg0.42%
Vitamin K 0.024 µg120 µg0.02%
vitamin D International Units 4.819 IU International Units600 IU International Units0.803%
Vitamin D (D2 + D3) 0.119 µg15 µg0.793%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0.711 µg--
Lycopene 0 µg1000 µg0%
Choline Total 23.463 mg550 mg4.266%
Lutein + Zeaxanthin 32.943 µg6000 µg0.549%
Saturated Fat 0.251 g20 g1.255%
Monounsaturated Fat 0.316 g--
Polyunsaturated Fat 0.129 g--
Cholesterol 30.573 mg300 mg10.191%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):