Your-Doctor Foods Nutrients Values
Egg, whole, raw, frozen, salted, pasteurized
Nutrients Values for 1 oz ( 28 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 5.359 g - (ml) | 3000 g - (ml) | 0.179% |
Energy | 10.902 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.545% |
Carbohydrate | 0.066 g | 300 g | 0.022% |
Total Sugar | 0.006 g | 36 g | 0.017% |
Protein | 0.867 g | 56 g | 1.548% |
Total Lipid | 0.796 g | 65 g | 1.225% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.814 g | - | - |
Sodium | 289.377 mg | 2400 mg | 12.057% |
Potassium | 10.112 mg | 4700 mg | 0.215% |
Calcium | 4.345 mg | 1200 mg | 0.362% |
Phosphorus | 14.694 mg | 700 mg | 2.099% |
Iron | 0.135 mg | 8 mg | 1.688% |
Magnesium | 0.711 mg | 420 mg | 0.169% |
Zinc | 0.103 mg | 11 mg | 0.936% |
Copper | 0.005 mg | 0.9 mg | 0.556% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 2.402 µg | 55 µg | 4.367% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
Riboflavin (Vitamin B2) | 0.035 mg | 1.3 mg | 2.692% |
Niacin (Vitamin B3) | 0.006 mg | 16 mg | 0.038% |
Pantothenic Acid (Vitamin B5) | 0.1 mg | 5 mg | 2% |
Vitamin B6 (Pyrodixine) | 0.018 mg | 1.3 mg | 1.385% |
Vitamin B12 | 0.096 µg | 2.4 µg | 4% |
Folate Total | 5.451 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5.451 µg | - | - |
Folate (Dietary Folate Equivalent) | 5.451 µg | - | - |
Vitamin A (International Units) | 39.263 IU International Units | 3000 IU International Units | 1.309% |
Retinol | 11.771 µg | 900 µg | 1.308% |
Vitamin A (Retinol Activity Equivalents) | 11.771 RAE | 3000 RAE | 0.392% |
Vitamin E | 0.063 mg | 15 mg | 0.42% |
Vitamin K | 0.024 µg | 120 µg | 0.02% |
vitamin D International Units | 4.819 IU International Units | 600 IU International Units | 0.803% |
Vitamin D (D2 + D3) | 0.119 µg | 15 µg | 0.793% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0.711 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 23.463 mg | 550 mg | 4.266% |
Lutein + Zeaxanthin | 32.943 µg | 6000 µg | 0.549% |
Saturated Fat | 0.251 g | 20 g | 1.255% |
Monounsaturated Fat | 0.316 g | - | - |
Polyunsaturated Fat | 0.129 g | - | - |
Cholesterol | 30.573 mg | 300 mg | 10.191% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)