Your-Doctor Foods Nutrients Values
KELLOGG'S, EGGO, Waffles, Blueberry
Nutrients Values for 2 waffles ( 70 Grams)
Nutrients Values for 2 waffles ( 70 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 28.35 g - (ml) | 3000 g - (ml) | 0.945% |
| Energy | 185.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.275% |
| Carbohydrate | 29.19 g | 300 g | 9.73% |
| Total Sugar | 6.37 g | 36 g | 17.694% |
| Protein | 3.85 g | 56 g | 6.875% |
| Total Lipid | 6.09 g | 65 g | 9.369% |
| Total Dietary Fiber | 0.77 g | 38 g | 2.026% |
| Ash | 0 g | - | - |
| Sodium | 364 mg | 2400 mg | 15.167% |
| Potassium | 49.7 mg | 4700 mg | 1.057% |
| Calcium | 249.9 mg | 1200 mg | 20.825% |
| Phosphorus | 195.3 mg | 700 mg | 27.9% |
| Iron | 4.48 mg | 8 mg | 56% |
| Magnesium | 10.5 mg | 420 mg | 2.5% |
| Zinc | 0.28 mg | 11 mg | 2.545% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0 µg | 55 µg | 0% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.301 mg | 1.2 mg | 25.083% |
| Riboflavin (Vitamin B2) | 0.343 mg | 1.3 mg | 26.385% |
| Niacin (Vitamin B3) | 3.99 mg | 16 mg | 24.938% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.399 mg | 1.3 mg | 30.692% |
| Vitamin B12 | 1.19 µg | 2.4 µg | 49.583% |
| Folate Total | 51.1 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 1000.3 IU International Units | 3000 IU International Units | 33.343% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 300.3 RAE | 3000 RAE | 10.01% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 1.4 IU International Units | 600 IU International Units | 0.233% |
| Vitamin D (D2 + D3) | 0.07 µg | 15 µg | 0.467% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.47 g | 20 g | 7.35% |
| Monounsaturated Fat | 1.47 g | - | - |
| Polyunsaturated Fat | 2.45 g | - | - |
| Cholesterol | 14.7 mg | 300 mg | 4.9% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)