Your-Doctor Foods Nutrients Values
Turkey, all classes, leg, meat and skin, cooked, roasted
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 71 Grams)
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 71 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 43.445 g - (ml) | 3000 g - (ml) | 1.448% |
| Energy | 147.68 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.384% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 19.788 g | 56 g | 35.336% |
| Total Lipid | 6.972 g | 65 g | 10.726% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.703 g | - | - |
| Sodium | 54.67 mg | 2400 mg | 2.278% |
| Potassium | 198.8 mg | 4700 mg | 4.23% |
| Calcium | 22.72 mg | 1200 mg | 1.893% |
| Phosphorus | 141.29 mg | 700 mg | 20.184% |
| Iron | 1.633 mg | 8 mg | 20.413% |
| Magnesium | 16.33 mg | 420 mg | 3.888% |
| Zinc | 3.032 mg | 11 mg | 27.564% |
| Copper | 0.109 mg | 0.9 mg | 12.111% |
| Manganese | 0.016 mg | 2.3 mg | 0.696% |
| Selenium | 26.838 µg | 55 µg | 48.796% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.043 mg | 1.2 mg | 3.583% |
| Riboflavin (Vitamin B2) | 0.171 mg | 1.3 mg | 13.154% |
| Niacin (Vitamin B3) | 2.528 mg | 16 mg | 15.8% |
| Pantothenic Acid (Vitamin B5) | 0.856 mg | 5 mg | 17.12% |
| Vitamin B6 (Pyrodixine) | 0.234 mg | 1.3 mg | 18% |
| Vitamin B12 | 0.256 µg | 2.4 µg | 10.667% |
| Folate Total | 6.39 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.39 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.39 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.44 mg | 15 mg | 2.933% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 2.84 IU International Units | 600 IU International Units | 0.473% |
| Vitamin D (D2 + D3) | 0.071 µg | 15 µg | 0.473% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 50.268 mg | 550 mg | 9.14% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.173 g | 20 g | 10.865% |
| Monounsaturated Fat | 2.038 g | - | - |
| Polyunsaturated Fat | 1.931 g | - | - |
| Cholesterol | 60.35 mg | 300 mg | 20.117% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)