Your-Doctor Foods Nutrients Values
KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll
Nutrients Values for 2 waffles ( 76 Grams)
Nutrients Values for 2 waffles ( 76 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 20.596 g - (ml) | 3000 g - (ml) | 0.687% |
| Energy | 251.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.578% |
| Carbohydrate | 39.672 g | 300 g | 13.224% |
| Total Sugar | 15.96 g | 36 g | 44.333% |
| Protein | 3.648 g | 56 g | 6.514% |
| Total Lipid | 8.816 g | 65 g | 13.563% |
| Total Dietary Fiber | 0.988 g | 38 g | 2.6% |
| Ash | 0 g | - | - |
| Sodium | 510.72 mg | 2400 mg | 21.28% |
| Potassium | 53.96 mg | 4700 mg | 1.148% |
| Calcium | 222.68 mg | 1200 mg | 18.557% |
| Phosphorus | 199.88 mg | 700 mg | 28.554% |
| Iron | 4.484 mg | 8 mg | 56.05% |
| Magnesium | 9.88 mg | 420 mg | 2.352% |
| Zinc | 0.304 mg | 11 mg | 2.764% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0 µg | 55 µg | 0% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.296 mg | 1.2 mg | 24.667% |
| Riboflavin (Vitamin B2) | 0.342 mg | 1.3 mg | 26.308% |
| Niacin (Vitamin B3) | 4.028 mg | 16 mg | 25.175% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.403 mg | 1.3 mg | 31% |
| Vitamin B12 | 1.216 µg | 2.4 µg | 50.667% |
| Folate Total | 54.72 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 1000.16 IU International Units | 3000 IU International Units | 33.339% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 300.2 RAE | 3000 RAE | 10.007% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0.76 IU International Units | 600 IU International Units | 0.127% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.584 g | 20 g | 12.92% |
| Monounsaturated Fat | 2.204 g | - | - |
| Polyunsaturated Fat | 3.496 g | - | - |
| Cholesterol | 9.12 mg | 300 mg | 3.04% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)