Your-Doctor Foods Nutrients Values
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Nutrients Values for 1 cup ( 80 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 52.592 g - (ml) | 3000 g - (ml) | 1.753% |
Energy | 155.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.76% |
Carbohydrate | 13.704 g | 300 g | 4.568% |
Total Sugar | 13.704 g | 36 g | 38.067% |
Protein | 2.888 g | 56 g | 5.157% |
Total Lipid | 10.176 g | 65 g | 15.655% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.64 g | - | - |
Sodium | 52.8 mg | 2400 mg | 2.2% |
Potassium | 120.8 mg | 4700 mg | 2.57% |
Calcium | 72 mg | 1200 mg | 6% |
Phosphorus | 68.8 mg | 700 mg | 9.829% |
Iron | 0.032 mg | 8 mg | 0.4% |
Magnesium | 8 mg | 420 mg | 1.905% |
Zinc | 0.216 mg | 11 mg | 1.964% |
Copper | 0.01 mg | 0.9 mg | 1.111% |
Manganese | 0.004 mg | 2.3 mg | 0.174% |
Selenium | 3.84 µg | 55 µg | 6.982% |
Vitamin C (L-Ascorbic Acid) | 0.56 mg | 90 mg | 0.622% |
Thiamine (Vitamin B1) | 0.022 mg | 1.2 mg | 1.833% |
Riboflavin (Vitamin B2) | 0.094 mg | 1.3 mg | 7.231% |
Niacin (Vitamin B3) | 0.048 mg | 16 mg | 0.3% |
Pantothenic Acid (Vitamin B5) | 0.181 mg | 5 mg | 3.62% |
Vitamin B6 (Pyrodixine) | 0.024 mg | 1.3 mg | 1.846% |
Vitamin B12 | 0.208 µg | 2.4 µg | 8.667% |
Folate Total | 3.2 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 3.2 µg | - | - |
Folate (Dietary Folate Equivalent) | 3.2 µg | - | - |
Vitamin A (International Units) | 96 IU International Units | 3000 IU International Units | 3.2% |
Retinol | 27.2 µg | 900 µg | 3.022% |
Vitamin A (Retinol Activity Equivalents) | 27.2 RAE | 3000 RAE | 0.907% |
Vitamin E | 0.36 mg | 15 mg | 2.4% |
Vitamin K | 2.16 µg | 120 µg | 1.8% |
vitamin D International Units | 30.4 IU International Units | 600 IU International Units | 5.067% |
Vitamin D (D2 + D3) | 0.72 µg | 15 µg | 4.8% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 4 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 8.48 mg | 550 mg | 1.542% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 8.547 g | 20 g | 42.735% |
Monounsaturated Fat | 0.674 g | - | - |
Polyunsaturated Fat | 0.161 g | - | - |
Cholesterol | 8 mg | 300 mg | 2.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)