Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 52.192 g - (ml) 3000 g - (ml) 1.74%
Energy 194.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.72%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 14.216 g 56 g 25.386%
Total Lipid 15.272 g 65 g 23.495%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.64 g --
Sodium 58.4 mg2400 mg2.433%
Potassium 201.6 mg4700 mg4.289%
Calcium 3.2 mg1200 mg0.267%
Phosphorus 120 mg700 mg17.143%
Iron 1.448 mg8 mg18.1%
Magnesium 12.8 mg420 mg3.048%
Zinc 2.16 mg11 mg19.636%
Copper 0.096 mg0.9 mg10.667%
Manganese 0.01 mg2.3 mg0.435%
Selenium 2 µg55 µg3.636%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.052 mg1.2 mg4.333%
Riboflavin (Vitamin B2) 0.17 mg1.3 mg13.077%
Niacin (Vitamin B3) 2.397 mg16 mg14.981%
Pantothenic Acid (Vitamin B5) 0.347 mg5 mg6.94%
Vitamin B6 (Pyrodixine) 0.075 mg1.3 mg5.769%
Vitamin B12 4.144 µg2.4 µg172.667%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 32 IU International Units3000 IU International Units1.067%
Retinol 9.6 µg900 µg1.067%
Vitamin A (Retinol Activity Equivalents) 9.6 RAE3000 RAE0.32%
Vitamin E 0.76 mg15 mg5.067%
Vitamin K 0 µg120 µg0%
vitamin D International Units 11.2 IU International Units600 IU International Units1.867%
Vitamin D (D2 + D3) 0.24 µg15 µg1.6%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 5.351 g20 g26.755%
Monounsaturated Fat 5.325 g--
Polyunsaturated Fat 0.51 g--
Cholesterol 64.8 mg300 mg21.6%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):