Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 52.192 g - (ml) | 3000 g - (ml) | 1.74% |
| Energy | 194.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.72% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 14.216 g | 56 g | 25.386% |
| Total Lipid | 15.272 g | 65 g | 23.495% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.64 g | - | - |
| Sodium | 58.4 mg | 2400 mg | 2.433% |
| Potassium | 201.6 mg | 4700 mg | 4.289% |
| Calcium | 3.2 mg | 1200 mg | 0.267% |
| Phosphorus | 120 mg | 700 mg | 17.143% |
| Iron | 1.448 mg | 8 mg | 18.1% |
| Magnesium | 12.8 mg | 420 mg | 3.048% |
| Zinc | 2.16 mg | 11 mg | 19.636% |
| Copper | 0.096 mg | 0.9 mg | 10.667% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 2 µg | 55 µg | 3.636% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.052 mg | 1.2 mg | 4.333% |
| Riboflavin (Vitamin B2) | 0.17 mg | 1.3 mg | 13.077% |
| Niacin (Vitamin B3) | 2.397 mg | 16 mg | 14.981% |
| Pantothenic Acid (Vitamin B5) | 0.347 mg | 5 mg | 6.94% |
| Vitamin B6 (Pyrodixine) | 0.075 mg | 1.3 mg | 5.769% |
| Vitamin B12 | 4.144 µg | 2.4 µg | 172.667% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 32 IU International Units | 3000 IU International Units | 1.067% |
| Retinol | 9.6 µg | 900 µg | 1.067% |
| Vitamin A (Retinol Activity Equivalents) | 9.6 RAE | 3000 RAE | 0.32% |
| Vitamin E | 0.76 mg | 15 mg | 5.067% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 11.2 IU International Units | 600 IU International Units | 1.867% |
| Vitamin D (D2 + D3) | 0.24 µg | 15 µg | 1.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.351 g | 20 g | 26.755% |
| Monounsaturated Fat | 5.325 g | - | - |
| Polyunsaturated Fat | 0.51 g | - | - |
| Cholesterol | 64.8 mg | 300 mg | 21.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)