Your-Doctor Foods Nutrients Values
Turkey from whole, light meat, meat and skin, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 60.078 g - (ml) | 3000 g - (ml) | 2.003% |
| Energy | 136.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.843% |
| Carbohydrate | 0.128 g | 300 g | 0.043% |
| Total Sugar | 0.051 g | 36 g | 0.142% |
| Protein | 18.666 g | 56 g | 33.332% |
| Total Lipid | 6.316 g | 65 g | 9.717% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.816 g | - | - |
| Sodium | 89.25 mg | 2400 mg | 3.719% |
| Potassium | 189.55 mg | 4700 mg | 4.033% |
| Calcium | 9.35 mg | 1200 mg | 0.779% |
| Phosphorus | 159.8 mg | 700 mg | 22.829% |
| Iron | 0.638 mg | 8 mg | 7.975% |
| Magnesium | 21.25 mg | 420 mg | 5.06% |
| Zinc | 1.063 mg | 11 mg | 9.664% |
| Copper | 0.057 mg | 0.9 mg | 6.333% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 17.595 µg | 55 µg | 31.991% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.032 mg | 1.2 mg | 2.667% |
| Riboflavin (Vitamin B2) | 0.118 mg | 1.3 mg | 9.077% |
| Niacin (Vitamin B3) | 7.623 mg | 16 mg | 47.644% |
| Pantothenic Acid (Vitamin B5) | 0.621 mg | 5 mg | 12.42% |
| Vitamin B6 (Pyrodixine) | 0.604 mg | 1.3 mg | 46.462% |
| Vitamin B12 | 0.57 µg | 2.4 µg | 23.75% |
| Folate Total | 5.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.95 µg | - | - |
| Vitamin A (International Units) | 52.7 IU International Units | 3000 IU International Units | 1.757% |
| Retinol | 16.15 µg | 900 µg | 1.794% |
| Vitamin A (Retinol Activity Equivalents) | 16.15 RAE | 3000 RAE | 0.538% |
| Vitamin E | 0.06 mg | 15 mg | 0.4% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 9.35 IU International Units | 600 IU International Units | 1.558% |
| Vitamin D (D2 + D3) | 0.255 µg | 15 µg | 1.7% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 42.84 mg | 550 mg | 7.789% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.614 g | 20 g | 8.07% |
| Monounsaturated Fat | 2.066 g | - | - |
| Polyunsaturated Fat | 1.659 g | - | - |
| Cholesterol | 56.95 mg | 300 mg | 18.983% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)