Your-Doctor Foods Nutrients Values
Turkey from whole, light meat, meat and skin, cooked, roasted
Nutrients Values for 1 serving ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 55.072 g - (ml) | 3000 g - (ml) | 1.836% |
Energy | 150.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.523% |
Carbohydrate | 0.043 g | 300 g | 0.014% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 25.118 g | 56 g | 44.854% |
Total Lipid | 4.735 g | 65 g | 7.285% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.037 g | - | - |
Sodium | 85.85 mg | 2400 mg | 3.577% |
Potassium | 210.8 mg | 4700 mg | 4.485% |
Calcium | 9.35 mg | 1200 mg | 0.779% |
Phosphorus | 195.5 mg | 700 mg | 27.929% |
Iron | 0.68 mg | 8 mg | 8.5% |
Magnesium | 27.2 mg | 420 mg | 6.476% |
Zinc | 1.496 mg | 11 mg | 13.6% |
Copper | 0.058 mg | 0.9 mg | 6.444% |
Manganese | 0.01 mg | 2.3 mg | 0.435% |
Selenium | 24.905 µg | 55 µg | 45.282% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.03 mg | 1.2 mg | 2.5% |
Riboflavin (Vitamin B2) | 0.181 mg | 1.3 mg | 13.923% |
Niacin (Vitamin B3) | 9.867 mg | 16 mg | 61.669% |
Pantothenic Acid (Vitamin B5) | 0.767 mg | 5 mg | 15.34% |
Vitamin B6 (Pyrodixine) | 0.652 mg | 1.3 mg | 50.154% |
Vitamin B12 | 0.425 µg | 2.4 µg | 17.708% |
Folate Total | 7.65 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 7.65 µg | - | - |
Folate (Dietary Folate Equivalent) | 7.65 µg | - | - |
Vitamin A (International Units) | 29.75 IU International Units | 3000 IU International Units | 0.992% |
Retinol | 8.5 µg | 900 µg | 0.944% |
Vitamin A (Retinol Activity Equivalents) | 8.5 RAE | 3000 RAE | 0.283% |
Vitamin E | 0.06 mg | 15 mg | 0.4% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 11.9 IU International Units | 600 IU International Units | 1.983% |
Vitamin D (D2 + D3) | 0.34 µg | 15 µg | 2.267% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 70.125 mg | 550 mg | 12.75% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.363 g | 20 g | 6.815% |
Monounsaturated Fat | 1.686 g | - | - |
Polyunsaturated Fat | 1.357 g | - | - |
Cholesterol | 75.65 mg | 300 mg | 25.217% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)