Your-Doctor Foods Nutrients Values
Turkey, dark meat from whole, meat and skin, cooked, roasted
Nutrients Values for 1 serving ( 85 Grams)
Nutrients Values for 1 serving ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 52.411 g - (ml) | 3000 g - (ml) | 1.747% |
| Energy | 175.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.755% |
| Carbohydrate | 0.06 g | 300 g | 0.02% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.18 g | 56 g | 41.393% |
| Total Lipid | 8.458 g | 65 g | 13.012% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.969 g | - | - |
| Sodium | 89.25 mg | 2400 mg | 3.719% |
| Potassium | 193.8 mg | 4700 mg | 4.123% |
| Calcium | 14.45 mg | 1200 mg | 1.204% |
| Phosphorus | 182.75 mg | 700 mg | 26.107% |
| Iron | 1.233 mg | 8 mg | 15.413% |
| Magnesium | 22.95 mg | 420 mg | 5.464% |
| Zinc | 2.848 mg | 11 mg | 25.891% |
| Copper | 0.106 mg | 0.9 mg | 11.778% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 25.67 µg | 55 µg | 46.673% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.048 mg | 1.2 mg | 4% |
| Riboflavin (Vitamin B2) | 0.31 mg | 1.3 mg | 23.846% |
| Niacin (Vitamin B3) | 6.038 mg | 16 mg | 37.738% |
| Pantothenic Acid (Vitamin B5) | 0.853 mg | 5 mg | 17.06% |
| Vitamin B6 (Pyrodixine) | 0.366 mg | 1.3 mg | 28.154% |
| Vitamin B12 | 1.411 µg | 2.4 µg | 58.792% |
| Folate Total | 7.65 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.65 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.65 µg | - | - |
| Vitamin A (International Units) | 39.95 IU International Units | 3000 IU International Units | 1.332% |
| Retinol | 11.9 µg | 900 µg | 1.322% |
| Vitamin A (Retinol Activity Equivalents) | 11.9 RAE | 3000 RAE | 0.397% |
| Vitamin E | 0.068 mg | 15 mg | 0.453% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 12.75 IU International Units | 600 IU International Units | 2.125% |
| Vitamin D (D2 + D3) | 0.34 µg | 15 µg | 2.267% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 79.22 mg | 550 mg | 14.404% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.491 g | 20 g | 12.455% |
| Monounsaturated Fat | 3.055 g | - | - |
| Polyunsaturated Fat | 2.437 g | - | - |
| Cholesterol | 113.9 mg | 300 mg | 37.967% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)