Your-Doctor Foods Nutrients Values
Turkey from whole, light meat, raw
Nutrients Values for 1 serving ( 85 Grams)
Nutrients Values for 1 serving ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 63.657 g - (ml) | 3000 g - (ml) | 2.122% |
| Energy | 96.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.845% |
| Carbohydrate | 0.119 g | 300 g | 0.04% |
| Total Sugar | 0.043 g | 36 g | 0.119% |
| Protein | 20.111 g | 56 g | 35.913% |
| Total Lipid | 1.258 g | 65 g | 1.935% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.884 g | - | - |
| Sodium | 96.05 mg | 2400 mg | 4.002% |
| Potassium | 205.7 mg | 4700 mg | 4.377% |
| Calcium | 9.35 mg | 1200 mg | 0.779% |
| Phosphorus | 170.85 mg | 700 mg | 24.407% |
| Iron | 0.621 mg | 8 mg | 7.763% |
| Magnesium | 23.8 mg | 420 mg | 5.667% |
| Zinc | 1.088 mg | 11 mg | 9.891% |
| Copper | 0.06 mg | 0.9 mg | 6.667% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 19.295 µg | 55 µg | 35.082% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.036 mg | 1.2 mg | 3% |
| Riboflavin (Vitamin B2) | 0.123 mg | 1.3 mg | 9.462% |
| Niacin (Vitamin B3) | 8.435 mg | 16 mg | 52.719% |
| Pantothenic Acid (Vitamin B5) | 0.659 mg | 5 mg | 13.18% |
| Vitamin B6 (Pyrodixine) | 0.691 mg | 1.3 mg | 53.154% |
| Vitamin B12 | 0.536 µg | 2.4 µg | 22.333% |
| Folate Total | 5.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.95 µg | - | - |
| Vitamin A (International Units) | 17 IU International Units | 3000 IU International Units | 0.567% |
| Retinol | 5.1 µg | 900 µg | 0.567% |
| Vitamin A (Retinol Activity Equivalents) | 5.1 RAE | 3000 RAE | 0.17% |
| Vitamin E | 0.051 mg | 15 mg | 0.34% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 4.25 IU International Units | 600 IU International Units | 0.708% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 45.05 mg | 550 mg | 8.191% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.246 g | 20 g | 1.23% |
| Monounsaturated Fat | 0.224 g | - | - |
| Polyunsaturated Fat | 0.219 g | - | - |
| Cholesterol | 48.45 mg | 300 mg | 16.15% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)