Your-Doctor Foods Nutrients Values
Turkey from whole, dark meat, meat only, raw
Nutrients Values for 1 serving ( 85 Grams)
Nutrients Values for 1 serving ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 64.609 g - (ml) | 3000 g - (ml) | 2.154% |
| Energy | 91.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.59% |
| Carbohydrate | 0.128 g | 300 g | 0.043% |
| Total Sugar | 0.085 g | 36 g | 0.236% |
| Protein | 18.088 g | 56 g | 32.3% |
| Total Lipid | 2.125 g | 65 g | 3.269% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.876 g | - | - |
| Sodium | 105.4 mg | 2400 mg | 4.392% |
| Potassium | 192.1 mg | 4700 mg | 4.087% |
| Calcium | 9.35 mg | 1200 mg | 0.779% |
| Phosphorus | 149.6 mg | 700 mg | 21.371% |
| Iron | 0.884 mg | 8 mg | 11.05% |
| Magnesium | 21.25 mg | 420 mg | 5.06% |
| Zinc | 2.202 mg | 11 mg | 20.018% |
| Copper | 0.078 mg | 0.9 mg | 8.667% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 19.04 µg | 55 µg | 34.618% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.053 mg | 1.2 mg | 4.417% |
| Riboflavin (Vitamin B2) | 0.217 mg | 1.3 mg | 16.692% |
| Niacin (Vitamin B3) | 4.842 mg | 16 mg | 30.263% |
| Pantothenic Acid (Vitamin B5) | 0.795 mg | 5 mg | 15.9% |
| Vitamin B6 (Pyrodixine) | 0.374 mg | 1.3 mg | 28.769% |
| Vitamin B12 | 1.743 µg | 2.4 µg | 72.625% |
| Folate Total | 5.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.95 µg | - | - |
| Vitamin A (International Units) | 36.55 IU International Units | 3000 IU International Units | 1.218% |
| Retinol | 11.05 µg | 900 µg | 1.228% |
| Vitamin A (Retinol Activity Equivalents) | 11.05 RAE | 3000 RAE | 0.368% |
| Vitamin E | 0.102 mg | 15 mg | 0.68% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 11.05 IU International Units | 600 IU International Units | 1.842% |
| Vitamin D (D2 + D3) | 0.255 µg | 15 µg | 1.7% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 59.16 mg | 550 mg | 10.756% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.581 g | 20 g | 2.905% |
| Monounsaturated Fat | 0.643 g | - | - |
| Polyunsaturated Fat | 0.521 g | - | - |
| Cholesterol | 67.15 mg | 300 mg | 22.383% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)