Your-Doctor Foods Nutrients Values
 | 
Egg, whole, dried
Nutrients Values for 1 cup, sifted ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 2.6 g - (ml) 3000 g - (ml) 0.1%
Energy 504.9 KiloCalories (Calories)2000 KiloCalories (Calories)25.2%
Carbohydrate 4.3 g 300 g 1.4%
Total Sugar 2.6 g 36 g 7.2%
Protein 40 g 56 g 71.4%
Total Lipid 34.9 g 65 g 53.7%
Total Dietary Fiber 0 g 38 g 0%
Ash 3.4 g --
Sodium 444.6 mg2400 mg18.5%
Potassium 419.1 mg4700 mg8.9%
Calcium 196.4 mg1200 mg16.4%
Phosphorus 706.4 mg700 mg100.9%
Iron 6 mg8 mg75%
Magnesium 35.7 mg420 mg8.5%
Zinc 4.3 mg11 mg39.1%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 102 µg55 µg185.5%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 1.7 µg_RAE1.3 µg_RAE130.8%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 5.1 mg5 mg102%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 3.4 µg2.4 µg141.7%
Folate Total 145.4 mg--
Folic acid 0 mg400 mg0%
Folate Food 145.4 mg--
Folate (Dietary Folate Equivalent) 145.4 mg--
Vitamin A (International Units) 847.5 mg3000 mg28.3%
Retinol 229.5 mg900 mg25.5%
Vitamin A (Retinol Activity Equivalents) 233.8 µg3000 µg7.8%
Vitamin E 3.4 µg15 µg22.7%
Vitamin K 0.9 µg120 µg0.8%
vitamin D International Units 272.9 µg600 µg45.5%
Vitamin D (D2 + D3) 6.8 µg_DFE15 µg_DFE45.3%
Alpha Carotene 0 mg--
Beta Carotene 34.9 µg--
Beta Cryptoxanthin 30.6 µg--
Lycopene 0 µg1000 µg0%
Choline Total 856 µg550 µg155.6%
Lutein + Zeaxanthin 1129.7 µg6000 µg18.8%
Saturated Fat 11.1 g20 g55.5%
Monounsaturated Fat 12.8 g--
Polyunsaturated Fat 5.1 g--
Cholesterol 1281 mg300 mg427%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)