Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 55.531 g - (ml) | 3000 g - (ml) | 1.851% |
| Energy | 147.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.395% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.273 g | 56 g | 41.559% |
| Total Lipid | 6.052 g | 65 g | 9.311% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.054 g | - | - |
| Sodium | 45.9 mg | 2400 mg | 1.913% |
| Potassium | 296.65 mg | 4700 mg | 6.312% |
| Calcium | 11.05 mg | 1200 mg | 0.921% |
| Phosphorus | 219.3 mg | 700 mg | 31.329% |
| Iron | 2.576 mg | 8 mg | 32.2% |
| Magnesium | 11.9 mg | 420 mg | 2.833% |
| Zinc | 3.128 mg | 11 mg | 28.436% |
| Copper | 0.082 mg | 0.9 mg | 9.111% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 21.42 µg | 55 µg | 38.945% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.054 mg | 1.2 mg | 4.5% |
| Riboflavin (Vitamin B2) | 0.337 mg | 1.3 mg | 25.923% |
| Niacin (Vitamin B3) | 4.872 mg | 16 mg | 30.45% |
| Pantothenic Acid (Vitamin B5) | 0.324 mg | 5 mg | 6.48% |
| Vitamin B6 (Pyrodixine) | 0.565 mg | 1.3 mg | 43.462% |
| Vitamin B12 | 3.553 µg | 2.4 µg | 148.042% |
| Folate Total | 5.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.95 µg | - | - |
| Vitamin A (International Units) | 23.8 IU International Units | 3000 IU International Units | 0.793% |
| Retinol | 6.8 µg | 900 µg | 0.756% |
| Vitamin A (Retinol Activity Equivalents) | 6.8 RAE | 3000 RAE | 0.227% |
| Vitamin E | 0.077 mg | 15 mg | 0.513% |
| Vitamin K | 1.36 µg | 120 µg | 1.133% |
| vitamin D International Units | 1.7 IU International Units | 600 IU International Units | 0.283% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 52.785 mg | 550 mg | 9.597% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.39 g | 20 g | 11.95% |
| Monounsaturated Fat | 2.524 g | - | - |
| Polyunsaturated Fat | 0.468 g | - | - |
| Cholesterol | 72.25 mg | 300 mg | 24.083% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)