Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 61.574 g - (ml) | 3000 g - (ml) | 2.052% |
| Energy | 118.15 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.908% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 18.649 g | 56 g | 33.302% |
| Total Lipid | 4.879 g | 65 g | 7.506% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.944 g | - | - |
| Sodium | 37.4 mg | 2400 mg | 1.558% |
| Potassium | 245.65 mg | 4700 mg | 5.227% |
| Calcium | 11.05 mg | 1200 mg | 0.921% |
| Phosphorus | 182.75 mg | 700 mg | 26.107% |
| Iron | 2.125 mg | 8 mg | 26.563% |
| Magnesium | 10.2 mg | 420 mg | 2.429% |
| Zinc | 2.771 mg | 11 mg | 25.191% |
| Copper | 0.054 mg | 0.9 mg | 6% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 17.34 µg | 55 µg | 31.527% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
| Riboflavin (Vitamin B2) | 0.27 mg | 1.3 mg | 20.769% |
| Niacin (Vitamin B3) | 4.042 mg | 16 mg | 25.263% |
| Pantothenic Acid (Vitamin B5) | 0.301 mg | 5 mg | 6.02% |
| Vitamin B6 (Pyrodixine) | 0.523 mg | 1.3 mg | 40.231% |
| Vitamin B12 | 3.001 µg | 2.4 µg | 125.042% |
| Folate Total | 3.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.4 µg | - | - |
| Vitamin A (International Units) | 5.1 IU International Units | 3000 IU International Units | 0.17% |
| Retinol | 1.7 µg | 900 µg | 0.189% |
| Vitamin A (Retinol Activity Equivalents) | 1.7 RAE | 3000 RAE | 0.057% |
| Vitamin E | 0.196 mg | 15 mg | 1.307% |
| Vitamin K | 1.275 µg | 120 µg | 1.063% |
| vitamin D International Units | 2.55 IU International Units | 600 IU International Units | 0.425% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 47.09 mg | 550 mg | 8.562% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.663 g | 20 g | 8.315% |
| Monounsaturated Fat | 1.804 g | - | - |
| Polyunsaturated Fat | 0.357 g | - | - |
| Cholesterol | 51.85 mg | 300 mg | 17.283% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)