Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 47.932 g - (ml) | 3000 g - (ml) | 1.598% |
| Energy | 192.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.605% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 28.237 g | 56 g | 50.423% |
| Total Lipid | 8.755 g | 65 g | 13.469% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.901 g | - | - |
| Sodium | 25.5 mg | 2400 mg | 1.063% |
| Potassium | 146.2 mg | 4700 mg | 3.111% |
| Calcium | 5.1 mg | 1200 mg | 0.425% |
| Phosphorus | 135.15 mg | 700 mg | 19.307% |
| Iron | 2.746 mg | 8 mg | 34.325% |
| Magnesium | 15.3 mg | 420 mg | 3.643% |
| Zinc | 3.859 mg | 11 mg | 35.082% |
| Copper | 0.162 mg | 0.9 mg | 18% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 1.7 µg | 55 µg | 3.091% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.163 mg | 1.3 mg | 12.538% |
| Niacin (Vitamin B3) | 1.948 mg | 16 mg | 12.175% |
| Pantothenic Acid (Vitamin B5) | 0.128 mg | 5 mg | 2.56% |
| Vitamin B6 (Pyrodixine) | 0.145 mg | 1.3 mg | 11.154% |
| Vitamin B12 | 1.573 µg | 2.4 µg | 65.542% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 41.65 IU International Units | 3000 IU International Units | 1.388% |
| Retinol | 12.75 µg | 900 µg | 1.417% |
| Vitamin A (Retinol Activity Equivalents) | 12.75 RAE | 3000 RAE | 0.425% |
| Vitamin E | 0.986 mg | 15 mg | 6.573% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.649 g | 20 g | 13.245% |
| Monounsaturated Fat | 3.197 g | - | - |
| Polyunsaturated Fat | 0.439 g | - | - |
| Cholesterol | 79.9 mg | 300 mg | 26.633% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)