Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 54.74 g - (ml) | 3000 g - (ml) | 1.825% |
| Energy | 141.95 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.098% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 26.546 g | 56 g | 47.404% |
| Total Lipid | 3.944 g | 65 g | 6.068% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.377 g | - | - |
| Sodium | 37.4 mg | 2400 mg | 1.558% |
| Potassium | 184.45 mg | 4700 mg | 3.924% |
| Calcium | 5.1 mg | 1200 mg | 0.425% |
| Phosphorus | 131.75 mg | 700 mg | 18.821% |
| Iron | 2.312 mg | 8 mg | 28.9% |
| Magnesium | 17 mg | 420 mg | 4.048% |
| Zinc | 5.228 mg | 11 mg | 47.527% |
| Copper | 0.094 mg | 0.9 mg | 10.444% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 1.7 µg | 55 µg | 3.091% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.1 mg | 1.3 mg | 7.692% |
| Niacin (Vitamin B3) | 2.293 mg | 16 mg | 14.331% |
| Pantothenic Acid (Vitamin B5) | 0.162 mg | 5 mg | 3.24% |
| Vitamin B6 (Pyrodixine) | 0.122 mg | 1.3 mg | 9.385% |
| Vitamin B12 | 1.071 µg | 2.4 µg | 44.625% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 22.95 IU International Units | 3000 IU International Units | 0.765% |
| Retinol | 6.8 µg | 900 µg | 0.756% |
| Vitamin A (Retinol Activity Equivalents) | 6.8 RAE | 3000 RAE | 0.227% |
| Vitamin E | 0.629 mg | 15 mg | 4.193% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.95 IU International Units | 600 IU International Units | 0.992% |
| Vitamin D (D2 + D3) | 0.17 µg | 15 µg | 1.133% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.164 g | 20 g | 5.82% |
| Monounsaturated Fat | 1.514 g | - | - |
| Polyunsaturated Fat | 0.262 g | - | - |
| Cholesterol | 75.65 mg | 300 mg | 25.217% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)