Your-Doctor Foods Nutrients Values
Vegetarian fillets
Nutrients Values for 1 fillet ( 85 Grams)
Nutrients Values for 1 fillet ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 38.3 g/ml | 3000 g/ml | 1.3% |
| Energy | 246.5 KiloCalories (Calories) | 2000 KiloCalories (Calories) | 12.3% |
| Carbohydrate | 7.7 g | 300 g | 2.6% |
| Total Sugar | 0.9 g | 36 g | 2.5% |
| Protein | 19.6 g | 56 g | 35% |
| Total Lipid | 15.3 g | 65 g | 23.5% |
| Total Dietary Fiber | 5.1 g | 38 g | 13.4% |
| Ash | 4.3 g | - | - |
| Sodium | 416.5 mg | 2400 mg | 17.4% |
| Potassium | 510 mg | 4700 mg | 10.9% |
| Calcium | 80.8 mg | 1200 mg | 6.7% |
| Phosphorus | 382.5 mg | 700 mg | 54.6% |
| Iron | 1.7 mg | 8 mg | 21.3% |
| Magnesium | 19.6 mg | 420 mg | 4.7% |
| Zinc | 0.9 mg | 11 mg | 8.2% |
| Copper | 0.9 mg | 0.9 mg | 100% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0.9 µg | 55 µg | 1.6% |
| Vitamin C (L-Ascorbic Acid) | 0 IU International Units | 90 IU International Units | 0% |
| Thiamine (Vitamin B1) | 0.9 µg | 1.2 µg | 75% |
| Riboflavin (Vitamin B2) | 0.9 µg_RAE | 1.3 µg_RAE | 69.2% |
| Niacin (Vitamin B3) | 10.2 µg | 16 µg | 63.8% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 1.7 IU International Units | 1.3 IU International Units | 130.8% |
| Vitamin B12 | 3.4 µg | 2.4 µg | 141.7% |
| Folate Total | 86.7 mg | - | - |
| Folic acid | 0 mg | 400 mg | 0% |
| Folate Food | 86.7 mg | - | - |
| Folate (Dietary Folate Equivalent) | 86.7 mg | - | - |
| Vitamin A (International Units) | 0 mg | 3000 mg | 0% |
| Retinol | 0 mg | 900 mg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 µg | 3000 µg | 0% |
| Vitamin E | 2.6 µg | 15 µg | 17.3% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 µg | 600 µg | 0% |
| Vitamin D (D2 + D3) | 0 µg_DFE | 15 µg_DFE | 0% |
| Alpha Carotene | 0 mg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 69.7 µg | 550 µg | 12.7% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.6 g | 20 g | 13% |
| Monounsaturated Fat | 3.4 g | - | - |
| Polyunsaturated Fat | 7.7 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)