Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 52.547 g - (ml) 3000 g - (ml) 1.752%
Energy 167.45 KiloCalories (Kcal)2000 KiloCalories (Kcal)8.373%
Carbohydrate 0.077 g 300 g 0.026%
Total Sugar 0 g 36 g 0%
Protein 23.146 g 56 g 41.332%
Total Lipid 8.279 g 65 g 12.737%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.952 g --
Sodium 49.3 mg2400 mg2.054%
Potassium 308.55 mg4700 mg6.565%
Calcium 15.3 mg1200 mg1.275%
Phosphorus 173.4 mg700 mg24.771%
Iron 1.879 mg8 mg23.488%
Magnesium 18.7 mg420 mg4.452%
Zinc 4.165 mg11 mg37.864%
Copper 0.049 mg0.9 mg5.444%
Manganese 0.007 mg2.3 mg0.304%
Selenium 2.975 µg55 µg5.409%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.022 mg1.2 mg1.833%
Riboflavin (Vitamin B2) 0.099 mg1.3 mg7.615%
Niacin (Vitamin B3) 4.295 mg16 mg26.844%
Pantothenic Acid (Vitamin B5) 0.331 mg5 mg6.62%
Vitamin B6 (Pyrodixine) 0.226 mg1.3 mg17.385%
Vitamin B12 0.978 µg2.4 µg40.75%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 24.65 IU International Units3000 IU International Units0.822%
Retinol 7.65 µg900 µg0.85%
Vitamin A (Retinol Activity Equivalents) 7.65 RAE3000 RAE0.255%
Vitamin E 0.791 mg15 mg5.273%
Vitamin K 0 µg120 µg0%
vitamin D International Units 10.2 IU International Units600 IU International Units1.7%
Vitamin D (D2 + D3) 0.255 µg15 µg1.7%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 3.047 g20 g15.235%
Monounsaturated Fat 2.529 g--
Polyunsaturated Fat 0.201 g--
Cholesterol 58.65 mg300 mg19.55%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):